I love catfish and so does my Georgia born husband.

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

A quick dusting of seasoned almond meal tastes like cornmeal and gets this ready for the air fryer in minutes.

Air Fryer Catfish Nuggets for Bariatric Eating

 

Air Fried Catfish Strips
 
Author:
Ingredients
  • One pound farm raised fresh catfish fillets cut into 2 inch strips
  • 1 egg white beaten until foamy
  • 1 teaspoon lemon pepper
  • ½ cup almond meal - Bobs Red Mill is available almost everywhere
Instructions
  1. Preheat air fryer as per directions - I used the 390 setting. If using convection toaster oven, preheat to 400 degrees.
  2. Toss the catfish strips with the egg white. Mix the lemon pepper and almond meal in a plastic bag ‘shake and bake’ style - add the fish strips and toss to coat.
  3. Arrange in the air fryer basket. (or on Pam-sprayed baking sheet) and air fry or bake until golden, 12 to 14 minutes.
 

CLICK HERE TO GET BACK ON TRACK JOIN NO MORE BARIATRIC REGAIN SUPPORT GROUP ON FACEBOOK

Our Products

No Regain Inspire

Check Out Our Featured Products