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Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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FAQ: Tummy Tuck 101. I'm Home... What now?

FAQ: Tummy Tuck 101. I'm Home... What now?

I feel better than I thought I would. I am looking down and can't believe this is my stomach - it's so flat. The doctor told me to not lift anything more than 10 lbs, but other than that what's the story if I feel good?

Tags: FAQ Learning support
Why Meal Prepping May NOT be Helping You

Why Meal Prepping May NOT be Helping You

Fun fact: You Do Not Need to Meal Prep to be Successful.

Tags: Learning New Post Op No Nonsense Advice rants regain salad support
Bariatric Quick Guide to Portion Size & Hunger

Bariatric Quick Guide to Portion Size & Hunger

In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
Tags: Learning New Post Op regain support
16 Problems to Watch For After Bariatric Surgery - Part 2

16 Problems to Watch For After Bariatric Surgery - Part 2

Part 2 of a great read! 
Tags: constipation deficiency Food stages Learning New Post Op self esteem support
16 Problems to Watch For After Bariatric Surgery - Part 1

16 Problems to Watch For After Bariatric Surgery - Part 1

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
Tags: alcohol constipation deficiency drinking holidays Learning New Post Op parties support transfer addiction
IS the Struggle Real?

IS the Struggle Real?

I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?
Tags: inspire diet Learning New Post Op No Nonsense Advice rants regain support
FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?
Tags: FAQ inspire diet Learning No Nonsense Advice regain support
FAQ: Why can't I talk about other brands of protein drinks?

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

Tags: FAQ inspire diet Learning New Post Op No Nonsense Advice rants regain support
My 'WOKE' Moment That Changed Regain!

My 'WOKE' Moment That Changed Regain!

This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many others.

Tags: regain support
10 Simple Do's and Don'ts of Post Op Life

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

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Post Op MYTHS!

Post Op MYTHS!

IT'S ALL A MYTH

Tags: Learning New Post Op rants regain support
FAQ: What's Wrong With Toast??? My Nut said I can have toast!

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets (or Tortillas, or Crackers, or Noodles or a bowl of Oatmeal) and get upset with us when we tell them NO.

Tags: FAQ inspire diet Learning New Post Op rants support
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk