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Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper.
Sugar Free Christmas Gummies!
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Seafood stew in a white pot with shrimp, mussels, clams, and vegetables garnished with fresh herbs.
Cioppino, Italian Seafood Stew for Christmas Eve
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Holiday table with balanced meals and festive treats, illustrating mindful eating during Christmas week
The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test
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Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.
Spritz Cookies, sugar free
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Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images.
Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball
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Plate of powdered sugar-dusted cookies filled with red and orange jam, set on a festive red tablecloth with greenery.
Apricot Cream Cheese Cookies - Sugar Free
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A pile of cinnamon-sugar coated doughnut holes on a dark plate
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes
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Pumpkin mousse in a white ramekin topped with whipped cream, with a spoon beside it on a dark table.
A 'Soft Food' Holiday Meal
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Glass mugs of creamy eggnog topped with nutmeg on red coasters beside a large bowl and whole nutmeg.
No Added Sugar EGGNOG - Ahhhhhh mazing!
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Two homemade oat and raisin bars stacked on a decorative red swirled plate.
Hermits... golden on outside, chewy on inside!
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A bowl of creamy spinach with a smooth, rich sauce, served in a white dish on a light wooden surface.
Parmesan Creamed Spinach
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Wooden bowl filled with creamy apple salad mixed with nuts and raisins, with a wooden spoon resting inside.
Waldorf Turkey Salad - Use Thanksgiving Leftovers
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Chocolate cream pie with a slice removed, topped with whipped cream and chocolate curls in a graham crust.
Chocolate Cream Pie
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Orange mousse-like dessert in a white ramekin topped with whipped cream, with a spoon beside it.
Sweet Potato Pie - No Added Sugar
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Sliced roast beef is arranged on a wooden cutting board, garnished with rosemary and coarse salt, alongside a metal fork and a small bowl of mixed peppercorns on a dark textured surface.
Celebration Roast Beef with Onion Gravy
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People clinking filled champagne flutes together, with one person holding a bottle in the background.
Post-op Drinking. Should we? Tis the Season for Parties.
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Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.
Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.
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Cherry cheesecake with a graham crust, topped with glossy cherries and a slice removed.
Cherry Cheesecake
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Two smiling older adults in red aprons holding a tray of freshly baked chocolate chip cookies.
How to Outsmart the Holiday Food Pushers!
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Fasting Aid Patch by PatchAid - High-quality Vitamin Patch by PatchAid at BariatricPal Store
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Fasting Aid Patch by PatchAid

12 reviews
Two wine glasses collide, splashing red wine across a white background.
Alcohol After Weight Loss Surgery: Yes, No, Maybe?
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Apple Filled Dessert Crepes
Apple Filled Dessert Crepes
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Two glasses of chocolate pudding topped with whipped cream, served on a slate board with a spoon.
Homemade Chocolate Pudding
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Hand mixer beating a bowl of thick, white whipped mixture on a wooden surface.
Whipped Vanilla Cream
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Stacks of smooth, glossy chocolate cups and domes arranged on a white plate.
Hot Chocolate Bites
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Slice of tiramisu dusted with cocoa powder on a plate, garnished with fresh mint.
Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!
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Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it.
Old Fashioned No Sugar Apple Pie. Insanely Good.
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A roasted meat dish garnished with herbs sits in a brown baking dish, surrounded by cooked apples, with fresh apples and glasses of clear liquid on a rustic wooden table.
Roast Pork with Apples
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Oatmeal cookies cooling on wire racks on a countertop with colorful ceramic pottery in the background.
Skinnier Oatmeal Cookies
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Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves.
Mocha Cream sugar free
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Baked cookie bars with a strip of red fruit filling oozing onto the parchment paper.
Strawberry Jam Bars sugar free
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A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior.
Chocolate Truffles
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Sugar-free pistachio and cranberry biscotti slices on a cloth, decorated with festive string lights.
Pistachio Cranberry Biscotti
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Iced gingerbread cookies shaped like trees and people on a festive table with pinecones and warm holiday lights.
Gingerbread Men
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A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.
Peanut Butter Cookies, No Sugar Added
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Small ramekin of pumpkin mousse topped with whipped cream, with a spoon resting beside it.
Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!
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Pumpkin pie in a white dish on a wooden table, with a bowl of whipped cream and assorted spoons nearby.
Pumpkin Custard. Sugar Free.
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Roasted turkey breast on a white platter garnished with herbs, blackberries, grapes, and served with gravy.
TURKEY BREAST... SUPER JUICY & FOOLPROOF!
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Cake pan filled with batter topped generously with chocolate chips, cooling on a wire rack.
Triple Chocolate Chip Cheesecake - No Sugar Added
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Thick slices of medium-rare roasted beef on a wooden board with herbs, salt, and dipping sauces.
Roasted Prime Rib of Beef... Holiday Perfection
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Close-up of glazed pecans piled in a glass bowl.
Spiced Toasted Pecans
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A shiny, red gelatin dessert is displayed in a decorative mold, showcasing its smooth surface and embedded fruit pieces, with light reflecting off the glossy texture.
Zero Sugar Berry Sparkle
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Charcuterie board with cured meats, cheeses, olives, grapes, and fresh figs on a dark slate.
Meat & Cheese & Fruit... Oh My!
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Bowl of cooked green beans topped with chopped almonds.
Haricot Vert tossed with Olive Oil & Almonds
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Peanut-topped cheesecake on a wooden board with one slice cut and lifted.
Peanut Butter Tart - sugar free
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Large bowl and small cups filled with roasted, patterned snack bites mixed with nuts on a dark table.
Crunchers Party Mix!
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Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.
Warm No Sugar Cranberry Sippers
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A creamy panna cotta topped with sliced red plums and mint leaves in a white dish.
Vanilla Panna Cotta, no bake, no cook, sugar free!
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A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server.
No Bake No Sugar Pumpkin Cheesecake
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A close-up of a freshly baked chocolate chip cookie, showing a soft, chewy interior with chocolate pieces, resting on a decorative plate with faint patterns.
Chocolate Chip Cookies, no sugar added
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Three round, dark brown cookies are arranged on a colorful, decorative plate featuring blue and green floral patterns.
Little Chocolate Cookies
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Deviled eggs filled with a creamy bacon and veggie mixture, arranged in a red serving tray.
BLT Deviled Eggs
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Stuffed mushrooms filled with a sautéed veggie and breadcrumb mixture, topped with grated cheese.
Italian Stuffed Mushrooms
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Cheese ball coated in chopped nuts, herbs, and dried cranberries on a wooden board.
Mini Rolled Cheese Balls
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Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.
Sugar Free Oreo Cheesecake Mini's
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Small dish of savory baked batter topped with sour cream, bacon bits, and chopped green onions on a white plate.
Loaded Twice Baked 'Potatoes', perfect with Prime Rib
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Apple slices topped with creamy cheese, crispy bacon, and chopped nuts, arranged decoratively on a green-painted plate.
Apple Brie Bacon Bites
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Powdered sugar–coated cookie balls arranged on a colorful floral plate.
Nutty Nuggets, No Sugar Added
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A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.
Coconut Custards
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Slice of chocolate cake roll with cream filling on a purple plate, with a fork holding a bite.
Swiss Chocolate Roll
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Grilled asparagus spears topped with lemon slices in a grill pan.
Roasted Asparagus
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Slice of chocolate cake with whipped cream and a cherry on top, with a fork holding a bite-sized piece.
Perfect Chocolate Cake
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Slice of powdered sugar topped cake garnished with fresh raspberries on a white plate.
Coconut Cake
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Chilled shrimp arranged on a glass rim with cocktail sauce in the center.
Shrimp with Homemade Cocktail Sauce
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Slice of gingerbread cake topped with whipped cream on a white plate.
Gingerbread Cake - shhhhh, it has zero added sugar!
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Deviled eggs topped with paprika and herbs on a wooden board.
Old-fashioned Deviled Eggs
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Slice of cheesecake with a graham crust topped with glossy cherry sauce on a white plate with a fork.
Small Perfect Cheesecake
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Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.
Perfect Cheesecake - No Sugar Added
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Colorful antipasto salad in a wooden bowl with cheeses, olives, salami, peppers, mushrooms, tomatoes, and herbs.
Bariatric Eating's Signature Antipasto Salad
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Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.
Party Food At Goal!
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Plate of bite sized appetizers topped with creamy filling and celery, garnished with lemon slices.
Bloody Mary Deviled Eggs
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Plate of mini egg muffins with diced ham and vegetables, arranged neatly with one muffin showing its inside.
Holiday High-Protein Mini Ham and Cheese Crustless Quiches
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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk