AHHHHMAZING Taco Pie
Make Taco Pie, a Kiss – Keep It Super Simple – Supper! A pound of ground beef and four ingredients you probably have...
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27
Jun
Bariatric Recipes, Beef, Lamb & Pork, Main Dishes
02
Mar
Bariatric Recipes, Desserts - Sugar Free, Easter Dinner, Mother's Day: Desserts to Celebrate With, Summer BBQ
Skinny Strawberry Pie
Fresh sweet strawberries nestled into a sweet cookie crust – this dessert is GENIUS! This pie will be a HUGE hit when you serve it, but only...
24
Oct
Vegetable Main Dishes & Sides
Cheddar ‘Tater’ Tots
An awesome vegetable side dish for pork chops, grilled chicken tenders, ham steak, sliced sirloin. Pretty. Darn. Good! Easy, cheesy, roasty, toasty and...
14
Jun
Bariatric Recipes, BE Easy Everyday Meals, Most Popular Recipes, Sizzling NO COOK Summer Meals!
BE Italian Sub! Where’s the Bread?
An authentic Italian sub has a unique combination of flavors that you can layer on a giant leaf of crisp romaine lettuce and...
3 Comments
01
May
Bariatric Recipes, Inspire Diet Approved 'Family Friendly' Suppers, Sheet Pan Meals: Arrange & Bake!, The INSPIRE DIET
Sheet Pan Meal: Chicken Fajitas
Faster than a speeding Domino’s driver, more powerful than frozen pizza, able to leap onto a plate faster than take out. This sheet...
9 Comments
15
Aug
Everyday Bariatric Food Tips, Post Op Living
7 Yummy No Bread Foods!
Bariatric friendly food doesn’t have to suck. We’ve taken the flavors of high carb, bread wrapped foods we ALL love and made new...
13 Comments
26
Jul
Life After Surgery, Post Op Living
The Truth About Bariatric Surgery!
Sure it’s an amazing Transformation, but it’s not Magic. Can you handle the truth? Here’s the truth, the whole truth and nothing but...
93 Comments
23
May
Life After Surgery, Most Read Bariatric Articles, Post Op Living
Not what you want to hear! BARIATRIC NO, NO, NO’s
No one fights for broccoli carbs... Just the bagel carbs!
179 Comments
23
Mar
Emotional Challenges, Most Read Bariatric Articles, Post Op Living
Why ‘Everything in Moderation’ is Bariatric Baloney
Pouch is the New Moderation!
32 Comments
02
Mar
Deficiencies & Med Issues, Most Read Bariatric Articles, Post Op Living
Top 10 Bariatric Post Op Mistakes
No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink...
86 Comments
01
Nov
Deficiencies & Med Issues, Most Read Bariatric Articles, Post Op Living
What medications are off limits after my bariatric surgery?
“What medications do I take for pain if I have had bariatric surgery?” The short answer? TYLENOL. Take Tylenol for minor pain. Be...
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14
Nov
Thanksgiving 2018
Holiday Showstopper Cranberry Cheesecake, No Added Sugar
My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that...
04
Nov
Bariatric Recipes, Eggs & Cheese, Vegetable Main Dishes & Sides
Pimento Cheese
For over 30 years my Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. One...
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18
Oct
Inspire Diet Approved 'Family Friendly' Suppers
Sliced Steak with Garlic Zoodles – an Inspire Diet meal!
Make the PERFECT supper for The Inspire Diet Pro Tip: Make a protein, add a vegetable and you’re done. Boom. In most restaurants,...
15
Oct
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers
Family Burger Night
Have a Family Burger Night while following The Inspire Diet. Making good food choices tastes great and feels even better! Now that I...
13
Oct
Fish & Seafood, Inspire Diet Approved 'Family Friendly' Suppers
Pan Roasted Salmon with Vegetables for The Inspire Diet
Easy easy easy. This one goes from the shopping bag to the table in 20 minutes. Turn on your oven to 350 degrees....
13
Oct
Chicken & Turkey, Inspire Diet Approved 'Family Friendly' Suppers
Sheet Pan Greek Lemon Chicken
I can make a fast version of this dish on a weeknight, or a slowly marinated version on a weekend when I have...
28
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Confident, Proud & Losing Weight Thanks to the Inspire Diet!
Melanie gave up watching other people lose weight and started working on her OWN regain! WHAT’S THE INSPIRE DIET? CLICK TO...
28
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Shannon stumbled onto something BIG With The Inspire Diet!
Not only is she loving the “easy” Diet….she’s getting real life Support from our Groups! WHAT’S THE INSPIRE DIET? CLICK...
28
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Cristen Used The Inspire Diet to Get Rid of Her Cravings & Her Regain!
In her own words….if you Doubt the Inspire Diet will work…IT WILL! WHAT’S THE INSPIRE DIET? CLICK TO FIND OUT JOIN...
28
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Karen Is 8 Years Post-Op And WELL on her way BACK to Goal!
Thanks to The Inspire Diet, Karen finally sees a light at the end of the Regain Tunnel! WHAT’S THE INSPIRE DIET? CLICK TO...
17
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Anne Lost Weight ON VACATION!
ALL 32 Pounds of HER Regain are GONE GONE GONE thanks to The Inspire Diet! GET BACK ON TRACK WITH THE INSPIRE DIET...
17
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Almost 30 Pounds GONE In 6 Weeks!!
Joyce used the Inspire Diet to take back HER Bariatric control and lose weight fast! GET BACK ON TRACK WITH THE INSPIRE DIET...
09
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Day 13 And 10 Pounds GONE!
Want to see results like this? TRY the Inspire Diet!! WHAT’S THE INSPIRE DIET? CLICK TO FIND OUT JOIN OUR NO BARIATRIC REGAIN...
09
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Jennifer saw BIG results in FIVE Days!
5 Days and MORE than 4 pounds LOST? Thanks Inspire Diet!! WHAT’S THE INSPIRE DIET? CLICK TO FIND OUT JOIN OUR NO...
09
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
10 Pounds for Linda thanks to Inspire!
Linda lost 10 pounds in 14 Days on the Inspire Diet and is shooting for MORE! WHAT’S THE INSPIRE DIET? CLICK TO FIND...
09
Aug
LIFE STORIES - Losing REGAIN with The Inspire Diet
Get YOUR Control Back Like Cathi Did!!
Cathi started the Inspire Diet and GAINED control! WHAT’S THE INSPIRE DIET? CLICK TO FIND OUT JOIN OUR NO BARIATRIC REGAIN THE INSPIRE...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
13 Pounds in TWO weeks? Crazy Awesome Success!
Cindy has her eye on the Prize and is ready for more success with Inspire! WHAT’S THE INSPIRE DIET? CLICK TO FIND OUT...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Eight Pounds In 7 Days? I Call That a WIN!
Stunning Success Melissa! 1 week and so much success thanks to Inspire! Can’t wait to see what she does with Inspire! WHAT’S THE...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Nearly 5 Pounds Down & Focused for MORE!
Kymm’s got it right! The way to success is slow and steady weight loss! 2 pounds at a time is tracking the right...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Karen’s At GOAL! Thanks Inspire!!!
Officially at Goal is where we ALL want to be right? Thanks to the Inspire Diet, Karen did it! WHAT’S THE INSPIRE DIET?...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Almost 8 Pounds in One Week! WOW!
The Inspire Diet helps FAST! This quick initial weight loss gives you the boost of confidence you need to buckle down and get...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
The Proof Is In The Data for Michelle! The Inspire Diet WORKS!
You can’t argue with hard facts! And Michelle’s been tracking her weight closely enough to know that the Inspire Diet and the Bariatric...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Nothing Makes You Happier Than SUCCESS!
The Inspire Diet 28 Day Box helped Rona-Ann complete her 100 Pound Loss! That’s HUGE!! Way to go Rona-Ann! WHAT’S THE INSPIRE DIET?...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
Can You REALLY Get Back On Track?
YES! Getting Back On Track (BOT for short) is not only possible but EASY thanks to the Inspire Diet! Shannon found out and...
25
Jul
Bariatric Eating, LIFE STORIES - Losing REGAIN with The Inspire Diet
The Inspire Diet Can Help You!!
It helps with MORE than just the number on the scale! Check out how Mary is losing weight and saving money by skipping...
10
Jul
Bariatric Eating, Bariatric Recipes, Life At Goal, Salads & Dressings, Summer BBQ
Garden Fresh Summer Salad with Buttermilk Vinaigrette
This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you’ll find in the middle...
09
Jul
Bariatric Eating, Bariatric Recipes, General, Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili
30 Second Meal Idea: Beef Stroganoff Bone Broth with Meatballs
A quick, easy and super delicious meal you can make in a minute! No recipe needed! Watch this quick video to see how!...
05
Jul
Beef, Lamb & Pork, Inspire Diet Approved 'Family Friendly' Suppers, Main Dishes, Most Popular Recipes, Soup, Stew, Chowders & Chili
Susan Maria’s ‘First Place’ Chili
Yep, I won First Place in the July 4th Chili Cookoff. I’ve been telling y’all for years that I make great chili! This...
04
Jul
Inspire Diet Approved 'Family Friendly' Suppers, Soup, Stew, Chowders & Chili
Asian Garden Broth Bowl
We receive many requests for ideas to turn your delicious mug of Inspire Protein Kitchen Bone Broth into a meal. This Asian inspired...
25
Jun
Appetizers & Party Food, Bariatric Recipes, Fish & Seafood, Main Dishes, Salads & Dressings
Maryland Shrimp Salad, for new and old post ops alike!
This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old...
14 Comments
19
Jun
Bariatric Recipes, Desserts - Sugar Free
Cappuccino Panna Cotta – sugar free
A creamy coffee nightcap with the essence of vanilla and almond! This Italian dessert is a light spoonful of soft gelled pudding that...
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17
Jun
Bariatric Recipes, Desserts - Sugar Free
Lemon Squares, sugar free made with Truvia
Lemon Squares, sugar free made with Truvia Print Author: Susan Maria Leach, Before & After Ingredients Crust 1 cup almond flour...
14
Jun
Bariatric Recipes, Chicken & Turkey, Eggs & Cheese
Skinny Burrito Grande
This hearty meal with flavor beyond belief has a secret that everyone will want to know. The secret? That it has fewer than...
13
Jun
Bariatric Eating, Bariatric Recipes, Sauces & Salsa
Ancho Tomato Sauce
This delicious super flavorful yet mild sauce originally appeared in Before & After by Susan Maria Leach but it’s too good to NOT...
06
Jun
Eggs & Cheese, Most Popular Recipes, Salads & Dressings, Sizzling NO COOK Summer Meals!, Summer BBQ, Vegetable Main Dishes & Sides
Tomato Mozzarella Salad… see the trend!
Tomatoes are really good for us – slice them and you’ve got an instant salad, a few chops and you’ve got a bowl of juicy salsa...
06
Jun
Beef, Lamb & Pork, Summer BBQ
Grilled Skirt Steak, Cowboy Beans and Tomato Salad
The key to this lifestyle is to keep it simple. Kick the processed foods to the curb. Most nights, we eat grilled meat...
06
Jun
Beef, Lamb & Pork, Summer BBQ
Grilled Lamb Chops with Tomato Cucumber Salad and Corn
Summer is here! Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and...
06
Jun
Beef, Lamb & Pork, Salads & Dressings, Summer BBQ
Grilled Pork Loin and Tomato Cucumber Salad
EAT YOUR VEGETABLES… they are important to your life! Make a big bowl of salad to marinate on the kitchen countertop while you...
03
Jun
Bariatric Recipes, Salads & Dressings
Strawberry Balsamic Dressing
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
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