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Elevate Your Health Journey: The Lowdown on Journey Vitamins at Bariatric Eating

Elevate Your Health Journey: The Lowdown on Journey Vitamins at Bariatric Eating

Hey there, wellness enthusiasts! Have you ever found yourself getting a little lost in the vast world of supplements, wondering which magic little pill will steer you back to the...
How to Seamlessly Add Protein Shakes to Your Daily Hustle

How to Seamlessly Add Protein Shakes to Your Daily Hustle

Hey there! 🌟 So, you’ve decided to amp up your nutrition game with protein shakes, but your schedule is already packed tighter than a blender during smoothie hour. No worries!...
The Unsung Superpowers of Protein Shakes: It Ain’t Just About Muscles!

The Unsung Superpowers of Protein Shakes: It Ain’t Just About Muscles!

Look, we all know protein shakes and muscles are like, best buddies, right? It's like the world's favorite fitness love story. But hold your gym horses because there’s way more...
Your No-Nonsense Guide to Rocking It After Weight Loss Surgery

Your No-Nonsense Guide to Rocking It After Weight Loss Surgery

So, you've had weight loss surgery. Congrats! You've made a significant leap towards a healthier, happier you. However, let's not beat around the bush here - the journey is far...
The Shakedown on Protein Shakes for Weight Management

The Shakedown on Protein Shakes for Weight Management

Hey there, health enthusiasts and shake sippers! Today, we're talking about that ever-popular fitness companion – the protein shake – and how it's not just a muscle-head's best friend, but...
Decoding the Weight Loss Puzzle: A Real Talk on Obesity and Bariatric Surgery

Decoding the Weight Loss Puzzle: A Real Talk on Obesity and Bariatric Surgery

Just when you thought getting a handle on your weight was a giant puzzle, Dr. Allison Holgerson, a clinical health psychologist, swoops in with some clear answers. Let's dive into...
Vegan Protein Shakes: What You Need to Know 🌱

Vegan Protein Shakes: What You Need to Know 🌱

When it comes to hitting your daily protein targets, the animal kingdom isn't the only place to find what you need. Yes, we're diving deep into the world of plant-based...
Myth Busting: Common Misconceptions About Protein Shakes

Myth Busting: Common Misconceptions About Protein Shakes

Welcome to today's blog where we take on a Sherlock Holmes persona and debunk some of the most common myths about our protein-rich friend, the protein shake. Sure, you've heard...
Reasons to Consider Bariatric Surgery

Reasons to Consider Bariatric Surgery

Bariatric surgery, also known as weight loss surgery, is a term that encompasses various procedures designed to help people with severe obesity lose weight. It's a significant step and, like...
How to Make Protein Shakes Taste Better: Tips, Tricks, & Recipes

How to Make Protein Shakes Taste Better: Tips, Tricks, & Recipes

The benefits of incorporating protein shakes into your dietary routine, especially in a post-op scenario, are countless. However, the taste of some protein powders can be a major roadblock for...
Straw or No Straw: Exploring the Pros and Cons of Using a Straw After Bariatric Surgery

Straw or No Straw: Exploring the Pros and Cons of Using a Straw After Bariatric Surgery

The use of straws has long been a topic of debate, especially within the bariatric community. The controversy surrounding this seemingly innocent beverage accessory rivals even the discussion of which...
Maintaining Weight Loss Goals While Enjoying Your Summer Vacation

Maintaining Weight Loss Goals While Enjoying Your Summer Vacation

Are you heading out on a summer vacation but worried about gaining weight? Here are some tips to help you stay on track with your weight loss goals, while still...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk