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Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Exercise Tips for Bariatric Patients: Getting Started and Staying Motivated

Exercise Tips for Bariatric Patients: Getting Started and Staying Motivated

Hey there, new you! If you've taken the brave step towards a bariatric surgery, hats off to you. It's a big change and you're probably buzzing with the anticipation of...
Unraveling the Mystery: How Hormonal Imbalance Can Lead to Weight Gain and Ways to Reset Naturally

Unraveling the Mystery: How Hormonal Imbalance Can Lead to Weight Gain and Ways to Reset Naturally

Hey there! Have you ever felt like your body is not listening to you? You eat right, you exercise, and yet, those stubborn pounds just refuse to budge. Well, it...
Staying On Track: Tips for Incorporating Bariatric Eating's Products into Your Long-Term Weight Management Plan

Staying On Track: Tips for Incorporating Bariatric Eating's Products into Your Long-Term Weight Management Plan

Hey there! If you’ve been on your weight management journey for a while, you already know that it’s all about finding a balance that works for you. With so many...
The Secret Scale Tipper: How Snoozing Could Help You Lose

The Secret Scale Tipper: How Snoozing Could Help You Lose

Hey, fellow dreamers and night owls! Have you ever thought about the intricate link between catching those Z's and managing your weight? Yeah, it sounds a bit like a fairy...
The Power of Protein: Exploring Bariatric Eating’s Protein-Rich Product Line and Its Benefits

The Power of Protein: Exploring Bariatric Eating’s Protein-Rich Product Line and Its Benefits

When it comes to weight loss and overall health, protein is the undisputed king of nutrients. Whether you’re fresh out of bariatric surgery or just looking to boost your daily...
H2O Yeah! – The Lowdown on Hydration After Bariatric Surgery

H2O Yeah! – The Lowdown on Hydration After Bariatric Surgery

If you've recently joined the bariatric surgery squad, let me lay down some real talk: chugging H2O is like the new VIP pass to healing and feeling awesome post-op. It's...
Tags: hydration
Exploring Different Diet Plans: Which One Works Best for You

Exploring Different Diet Plans: Which One Works Best for You

Hey there! 🌈 If you're diving into the vast world of diet plans, trying to figure out which one might be your soulmate, then you're in the right spot. Whether...
Tags: diet plans
Traveling After Bariatric Surgery: Staying On Track with Protein-Packed Convenience

Traveling After Bariatric Surgery: Staying On Track with Protein-Packed Convenience

Hey, fellow travelers! Are you on the road for work, pleasure, or a little of both? Traveling is exciting, but can also be a challenge, especially after bariatric surgery. Keeping...
Understanding Nutritional Deficiencies and How to Avoid Them

Understanding Nutritional Deficiencies and How to Avoid Them

Nutritional deficiencies occur when the body isn't receiving enough of the essential nutrients it needs to function optimally. These deficiencies can lead to a variety of health problems, including weakened...
Transitioning to Solid Foods Post-Surgery: A Relaxed Guide

Transitioning to Solid Foods Post-Surgery: A Relaxed Guide

Hey there! If you're reading this, chances are you've recently undergone surgery and are now pondering the million-dollar question - how do I safely transition back to solid foods? First...
Tags: post op diet
Understanding Metabolism: The Secret Sauce to Boosting Your Weight Loss

Understanding Metabolism: The Secret Sauce to Boosting Your Weight Loss

Hey there, health enthusiasts and anyone curious about shaking off some extra weight! Let’s chat about something I bet you’ve heard tons about but might not know the ins and...
Tags: metabolism
New Kid on the Block: Inspire Chocolate Peanut Butter Banana Protein Powder

New Kid on the Block: Inspire Chocolate Peanut Butter Banana Protein Powder

Hey there, health warriors! 🌟 Have you ever thought about how nice it would be to enjoy every sip of your protein shake without that all-too-familiar artificial aftertaste? Or maybe...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk