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Beyond the Scale: How to Track Non-Weight Progress After Bariatric Surgery
The scale doesn’t tell the whole story. Learn how to track real, meaningful progress after bariatric surgery—without relying on numbers alone.
The Simple Art of Bariatric Meal Planning with a 5 Day Plan That Actually Works
Meal planning does not have to feel overwhelming. This simple 5 day bariatric meal planning approach helps reduce stress while keeping nutrition consistent.
Resolution-Proof Your Goals
Big resolutions can feel impossible. Tiny, feel-good habits that honor your routine, your body, and your emotions are what truly stick. Learn how to resolution-proof your bariatric goals this holiday season
Reflect and Reset: A Gentler Way to Check In With Yourself This Season
A healthier routine doesn’t start with perfection it starts with one gentle check-in. This guide helps you pause, reflect, and reset with simple choices that support your bariatric journey: prioritizing protein, staying hydrated, listening to hunger cues, and releasing the guilt that weighs you down. With compassionate steps and bariatric-friendly tools, you can reconnect with what your body needs and feel more grounded, capable, and steady this season.
The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test
Christmas week can be a whirlwind of holiday gatherings, festive treats, and family traditions. For anyone navigating life after bariatric surgery, it can feel overwhelming to balance enjoyment with your health goals. The 80/20 Rule is a gentle framework that encourages you to enjoy the holidays without guilt, letting you savor the moments while staying mindful most of the time. This approach isn’t about perfection—it’s about grace, flexibility, and celebrating progress in your journey.
Social Survival Guide: 5 Rules for Handling Buffet-Style Holiday Parties
Holiday buffets can stir up stress, nostalgia, and old habits for post-op eaters. This Bariatric Eating guide offers five practical, expert-backed rules to help you stay grounded, confident, and in control without restriction or guilt.
Why Stress Can Affect Your Eating
Busy seasons don’t take a timeout for healing, routines, or bariatric goals and sometimes stress shows up in the snack cabinet before we even realize it. Emotional eating isn’t a lack of discipline; it’s your brain looking for comfort when life gets loud. In this gentle guide, we break down how to spot stress-driven habits, soothe your system before turning to food, and build simple, steady routines that protect your pouch and your peace, even when life feels like a lot.
The Thanksgiving Day Survival Checklist: Sips, Solids, and When to Stop
Thanksgiving isn’t about perfection — it’s about peace. Whether you’re pre-op, post-op, or years into your journey, here’s your guide to staying centered through the holiday chaos. From mindful sips to confident boundaries, this checklist helps you protect your progress and find calm at the table.
Setting Boundaries: 3 Real-Life Ways to Handle Family Food & Body Pressure
Sippable Success: How to Use Your Shakes to Boost Hydration, Not Just Protein
Hydration doesn’t have to be a chore. Discover strategies using shakes and clear whey to sip comfortably, stay nourished, and support your post-op recovery.
The Chewing Challenge: Why Thorough Chewing Matters, Even Years Post-Op
Chewing slowly isn’t just a beginner’s rule, it’s a lifelong key to feeling good after bariatric surgery. Over time, it’s easy to slip back into fast bites and rushed meals, but that habit can lead to discomfort, poor digestion, and missed fullness cues. This guide breaks down why thorough chewing still matters years post-op, how to spot when you’ve fallen out of the habit, and simple ways to bring mindful eating back to every meal. From the 20-minute rule to texture-friendly food swaps, you’ll learn how slowing down supports comfort, nutrient absorption, and long-term success.
