Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated...

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and...

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal...

Strawberry Key Lime Pool Punch

A NO ADDED SUGAR, yet sweet, tart, and refreshing sip of summer with your backyard friends! Perfect for a weekend of floating in the pool. The key ...

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar ...

Baked Chicken with Burst Tomato & White Wine Sauce

Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the summer for a ...

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...

Chicken with Mozzarella Tomato and Basil

This meal is a GIFT. So easy yet so delicious you could serve it to guests! Perfect summer evening meal - open a bottle of V Sattui Gamay Rouge and...

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jean...

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with in...