#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Creamy Italian Dressing, for Parmesan Chicken Salad

I love salads but loathe bottled dressing. I think people use them because they do not realize just how easy it is to make your own Creamy Italian ...

Meat and Cheese Tray for Guests

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodn...

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea.

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.

Italian Ham Wrap

A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.

Jicama Mango Salad

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a...

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practic...

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with o...