Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

A 'Soft Food' Holiday Meal for your New Bariatric Life!

We know that many of our Facebook Support Group members schedule surgery at end of the year to use up health savings accounts and take advantage of...

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Pumpkin Cheesecake. Sugar Free.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be sugar free.

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, supe...

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bari...

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin ...

Our Famous Sugar Free Pumpkin Pie. To Crust, or not to Crust.

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

Old Fashioned No Sugar Apple Pie. Insanely Good.

The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your ...

Pumpkin Whoopee Pies

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, no added sugar. Boom. Ingredients Two, 8 ounce packages Philadelphia Light Cream Cheese, softened 1/4 cup Splenda Brown Sug...

Parmesan Creamed Spinach

Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bi...

Sugar Free Cranberry Sauce - 2 ingredients, superb recipe!

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spo...