#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

gingerbread-men-sugar-free.html

Gingerbread Men

Bake these as small puffy powdered sugar dusted rounds, or as traditional gingerbread men - either way these are a winner.

Hermits... golden on outside, chewy on inside!

Hermits... golden on outside, chewy on inside!

Golden on the outside with a chewy center... yum.  Made with Truvia! 

    Apricot Cream Cheese Cookies - Sugar Free

    Apricot Cream Cheese Cookies - Sugar Free

    These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lena made for so many years. I am keeping the tradition.

      Spritz Cookies, sugar free

      Spritz Cookies, sugar free

      Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
      Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

      Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

      This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
      Meat & Cheese & Fruit... Oh My!

      Meat & Cheese & Fruit... Oh My!

      I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
      Italian Stuffed Mushrooms

      Italian Stuffed Mushrooms

      Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

      Crunchers Party Mix

      Crunchers Party Mix!

      Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

      Mini Rolled Cheese Balls

      Mini Rolled Cheese Balls

      One Perfect Bite! These are soooo good.

      Party Food At Goal!

      Party Food At Goal!

      Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

      Apple Brie Bacon Bites

      Apple Brie Bacon Bites

      A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
      No Added Sugar EGGNOG - Ahhhhhh mazing!

      No Added Sugar EGGNOG - Ahhhhhh mazing!

      Here is your no sugar eggnog. It tastes as good as it looks! 

        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk