#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roast Pork with Apples

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatba...

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Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are...

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Thanksgiving Meal for Two

Thanksgiving Meal for Two

I have built a wonderful small meal for just Ty and I that doesn’t produce days of leftovers by choosing dishes that are easy to make in small amou...

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Pumpkin Custard. Sugar Free.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily wi...

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Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spo...

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Stuffed Meatloaf Cups

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated...

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