Best Bariatric Recipes

Bariatric soft-food friendly egg-drop soup with corn chowder base, high-protein, cozy winter meal in a bowl.

Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder

Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.

Tags: bariatric eating bariatric friendly bariatric recipes entrees healthy soup high protein recipe inspire protein recipe Inspire Recipes soft foods soup season soups

Oat and cranberry protein balls arranged on a surface with dried cranberries and a vanilla protein powder bag behind them.

High-Protein Cranberry Energy Bites

These High Protein Cranberry Energy Bites are a soft, chewy, snack made with Inspire Protein for balanced fuel and long-lasting energy. Naturally sweet, easy to digest, and perfect for post-op routines, they deliver seasonal flavor without the sugar crash. Meal-prep them in minutes for a grab-and-go bite that keeps you satisfied and on track.

Tags: bariatric-friendly snacks Inspire Protein recipes Journey Vitamins snack ideas low-sugar energy bites post-op protein bites soft protein snacks

mashed cauliflower in a white bowl with parsley garnish, creamy protein-packed mashed cauliflower for Thanksgiving

Recipe Drop: Mini-Feast Swap – Creamy Protein-Packed Mashed Cauliflower

Enjoy a lighter Thanksgiving side with this creamy, protein-packed mashed cauliflower. Perfect for post-op or portion-conscious eaters, it’s comfort food without the guilt.

bowl of Inspire Tex-Mex high-protein chili topped with Greek yogurt and cheese

Our Famous High-Protein Chili

A bold, comforting bowl that’s big on protein and flavor to make it easy with Inspire Tex-Mex Chili mix. Perfect for weeknights, meal prep, or quick lunches.

Tags: Bariatric chili recipe Bariatric comfort food Bariatric lunch ideas BariatricEating BariatricFriendly Easy bariatric recipes EasyProteinMeals FallFavorites Healthy fall recipe HealthyComfortFood High protein chili HighProteinLowFat Low fat high protein meal MealPrepIdeas Portion-controlled chili Post-op friendly meals Protein meal prep ProteinPacked SoupSeason WeightLossSurgeryRecipes

Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds

Cozy + Compliant: High-Protein Butternut Squash Soup

Enjoy the taste of fall in a warm, creamy bowl! This High-Protein Butternut Squash Soup combines velvety squash, cozy fall spices, and a scoop of Inspire Protein for a comforting, protein-packed meal that’s gentle on your stomach and perfect for soft-food stages.

Tags: bariatric friendly bariatric meal prep butternut squash soup cozy comfort food fall favorites healthy soup high protein high protein recipe Inspire Protein soft foods phase soup season

Pumpkin Spice Protein Coffee made with Alex’s Low Acid Coffee and Inspire Protein Powder, topped with foam and cinnamon in a beige mug – bariatric-friendly fall drink recipe.

Pumpkin Pie Protein Coffee

Enjoy the taste of fall without the stomach upset! This Pumpkin Spice Protein Coffee recipe combines smooth, low-acid coffee from Alex’s with Inspire Protein Powder for a cozy, high-protein latte that’s gentle on sensitive stomachs and perfect for post-op bariatric lifestyles.

Tags: Alex’s Low Acid Coffee Bariatric post-op drink recipe Bariatric-friendly coffee Cozy fall beverages Fall protein coffee recipe Gentle coffee for sensitive stomachs Healthy coffee recipes High protein latte for bariatric patients Low acid coffee recipe Low acid espresso drinks Protein coffee ideas Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Seasonal pumpkin drinks

peanut butter balls with chips piled in a ceramic bowl on a kitchen counter

No-Bake Peanut Butter Protein Bites

Skip the oven and the hassle! These irresistible mini cookies are packed with protein and flavor. With powdered peanut butter, sugar-free chocolate chips, and a crunch from high-protein cereal, they're the perfect grab-and-go snack to keep you energized and satisfied. Just mix, roll, and chill!

Tags: Appetizers bariatric recipes desserts healthy snacks