Beef Stew

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need...

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Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro.  Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it to ...

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Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitch...

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No Sugar Lemon Bars

No Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.

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Easy Roast Chicken

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just mean...

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Inspired Pan Pizza

Inspired Pan Pizza

Genius I tell ya! This tastes great. The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

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Our Favorite Easter Menu

Our Favorite Easter Menu

We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate.  Take a look and customize...

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Cabbage Roll Stew

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

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