#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Delicious DIY Protein Shake Recipes Tailored to Your Goals

Delicious DIY Protein Shake Recipes Tailored to Your Goals

Hey there, fitness foodies and shake sippers! If you’re looking to shake up your protein game, you’ve come to the right place. Whether you're on a mission to flex those...
Go Bananas Over the New Addition to Bariatric Eating: Inspire Banana Whey Protein

Go Bananas Over the New Addition to Bariatric Eating: Inspire Banana Whey Protein

Hey you health warriors and smoothie aficionados! Let's talk about something fresh that's hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you're post-bariatric surgery or...
Elevated Deviled Eggs

Elevated Deviled Eggs

These are not your Grandma’s deviled eggs! Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.

Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Chocolate Lava Cake

Chocolate Lava Cake

This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.

SUPERBOWL PAR TAY for 2!

SUPERBOWL PAR TAY for 2!

Okay so it is that time of year again. I don't always know who is playing, but I love playing hostess to those who do. Ty has a nice big...
Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.

Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.

Like so many others, I find disappointment in pulling the plug yet again on a big Thanksgiving with our family and friends. That’s life though and disappointment will suck up...
Blue Cheese Dressing/Dip

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!

Roasted Strawberry Balsamic Dressing

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Cheesy Chicken Enchilada Casserole

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Dill Pickle Ranch

Dill Pickle Ranch

Dill Pickle Ranch This can be a salad dressing, dip for veggies and Inspire Crisps or a spread for Inspire Flatbreads and deli meat wrapped in lettuce depending on how...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk