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Baked Ricotta with Tomato Jam
Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
"Big Mac" in a Bowl
This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Greek Chicken Bites
These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Italian Spaghetti Sauce
Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Italian Sausage and Peppers Tray
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
Smoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
How Do You Make Chicken Broth?
When you are having bariatric surgery and need broth for Pre op and Post op, this is what you need as a clear liquid. You will not mind the days or weeks on a restricted diet if your broth is HOMEMADE.
Sheet Pan Meal: Chicken with Roasted Garlic & Onions
Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Taco Soup
Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Chicken Crust Pepperoni Pizza
THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
