#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Baked Ricotta with Tomato Jam

Baked Ricotta with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
"Big Mac" in a Bowl

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Greek Chicken Bites

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Cabbage Roll Stew

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Italian Spaghetti Sauce

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Italian Sausage and Peppers Tray

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Lasagna Soup

Lasagna Soup

Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
How Do You Make Chicken Broth?

How Do You Make Chicken Broth?

When you are having bariatric surgery and need broth for Pre op and Post op, this is what you need as a clear liquid. You will not mind the days or weeks on a restricted diet if your broth is HOMEMADE.
Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk