Episode 32: The support you need & other lessons that will help.

The support you need & other lessons that will help.

This epsiode is a bit of a mixed bag with lots of tidbits. Learn about why Mayo may not be the low carb savior you thought it was, and what makes up a good support group.

You can listen right now to learn more, right here:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

Here are the links that we mentioned in this episode:

• The Inspire Diet, it's that Balanced Bariatric Diet you've been looking for!
• A Facebook Support Group that will tell you the truth about how to find success after weight loss surgery and Regain.
• How to use a scale to become more acountabile to yourself, without going insane about the numbers.
• How to build a balance meal that will help you stay fuller longer!
• More info about Fat and what you can do to break up with it.

Have a question you'd like answered on an upcoming Podcast? Drop us a line by e-mailing Ask@bariatriceating.com