Product Description
A bagel that doesn’t eat up your carb count
Inspire Protein Kitchen Bagels give you the chewy, toasted breakfast you’ve been missing for just 2g net carbs and 80 calories per bagel.
Toast one and add cream cheese. Turn it into a breakfast sandwich. Make pizza bagels and call dinner handled.
Why you’ll love them
- 2g net carbs per bagel
- 80 calories per bagel
- Non-GMO
- Kosher
- Vegan-friendly
- Available in Plain and Everything
Pick your bagel
- Plain: Toast it, top it, or use it to build your favorite breakfast or lunch sandwich.
- Everything: A savory, seasoned bagel that’s especially good with cream cheese, eggs, or avocado.
Plain

Everything

From our freezer to yours: These bagels are kept frozen in our warehouse until the day they ship. Cold-pack shipping isn’t required, but it’s strongly recommended during warmer months, especially when temperatures along the shipping route are high.
Cold packs help protect the product during transit but may not arrive frozen. Refreeze immediately upon delivery and keep frozen until ready to use. Please inspect the package before eating and contact us if the product arrives damaged or shows signs of spoilage.
Shipping This Product:
* This product is sensitive to heat. During summer months, please consider purchasing our Cold Pack Service to avoid possible melting. Cold packs are only designed to keep items cool for 2-3 days during transit.
Shipping Note: All orders ship from Albany, NY. Standard shipping from NY to the West Coast takes at least 5–7 days, which exceeds the effective range of cold packs. If you’re located in a warmer region or on the West Coast, upgraded shipping is required to ensure product quality.
We promptly ship all orders from our climate-controlled warehouse. We cannot control extreme temperatures or delays once your order is in transit. As such, we do not offer refunds, returns, or exchanges for products affected by melting.
Simple Solution to a Sticky Situation: If your items arrive soft, place the unopened products or boxes in the refrigerator for about an hour. For best results, avoid handling individually wrapped items until they’ve firmed up. Appearance may vary slightly, but quality and taste remain unchanged.
Ingredients & Nutritional Facts
Nutrition Facts
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 14g | 50% |
| Total Sugars | 0g | |
| Added Sugars | 0g | 0% |
| Protein | 10g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.8mg | 4% |
| Potassium | 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Water, Wheat Protein Isolate, Oat Fiber, Wheat Gluten Flour, Modified Wheat Starch, Virgin Olive Oil, Inulin, Yeast, Salt, Apple Cider Vinegar.
Reviews
What everyone is saying about Inspire Kitchen Protein Bagels, 10oz (284g) by Bariatric Eating
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