#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Glass of water placed beside a clock to illustrate the 30 minute rule for hydration timing after bariatric surgery

The 30 Minute Rule Explained for Bariatric Hydration and Digestion

The 30 minute rule can feel confusing at first. Learn why waiting to drink before and after meals supports digestion, comfort, and long term bariatric success.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk