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#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Zero Sugar Berry Sparkle

Jello is the most underrated dessert of all time - add some fresh berries and wow. In this recipe you can actually taste the FIZZ of the soda. Its ...

Grilled NY Strip Steak with fresh Pico de Gallo

THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate wit...

What Makes Our Inspire Protein Different?

Protein drinks and shakes are commonly used during your post-op diet to provide your body with a lot of essential vitamins and nutrients. They are ...

Why Bariatric Meals Matter After Surgery

Once you’ve gotten acclimated to your post-op bariatric diet, you’ll realize that meals make up an important component in sustaining your weight lo...

A Sampling of Bariatric Food

Patients who are recovering from bariatric surgery like gastric bypass procedures have enough on their plate even before they need to worry about w...

Use Bariatric Meal Plans to Stay On Top of Your Weight Loss

There’s nothing wrong with using a little bit of guidance when it comes to navigating your post-op diet. In fact, when it comes to making sure you ...