Bake these as small puffy powdered sugar dusted rounds, or as traditional gingerbread men - either way these are a winner.

Golden on the outside with a chewy center... yum.  Made with Truvia! 

These are the wonderful Christmas cookies that my Grandma Helen and Aunt Lena made for so many years. I am keeping the tradition.

We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...

Make a perfectly blended Inspire drink - using the Inspire Whipper makes the preparation of a bariatric meal or protein drink simple and quick!

Easter means one thing to sugar addicts... its the season for the Holy Grail of candy, Cadbury Creme Eggs! 

As much as it is emphasized and discussed, we realize that many of you still have questions about protein. Questions about protein digestion, quantity, and quality, as well as ways...

"I have never seen more definitive information regarding a nutritional deficiency and the resultant need for supplementation as I have with regards to Vitamin D and bariatric surgery patients." - Dr Andrew Myers

For those who have had bariatric surgery, considering that there is significant evidence of benefit, it is better for you to err on the side of more protein rather than less.

Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...

Commit to more than the scale Are you restarting again? Not sure how to tackle your 14th Day 1 on the Inspire Diet? Buckle up and listen close, we know...

Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...