Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

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BARIATRIC RECIPES
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High-protein spring breakfast smoothie made with strawberries, served in a clear glass beside Inspire Strawberry White Chocolate Protein Powder on a bright table.

High-Protein Spring Breakfast Smoothie (Perfect for Busy Mornings)

This high-protein spring breakfast smoothie is quick, refreshing, and easy on digestion—designed to support busy mornings and bariatric-friendly routines.

April 20, 2026 — Gabbi Baldoz
bariatric breakfast bariatric-friendly drinks busy morning meals high protein smoothies protein smoothie spring bariatric recipes
Protein-first chicken and veggie bowl with sliced chicken and mixed vegetables, prepared for easy spring meal prep and bariatric-friendly eating.

15-Minute Chicken & Veggie Bowl for Easy Spring Meal Prep

This 15-minute chicken and veggie bowl is a simple, protein-first meal that works for lunch or dinner—perfect for spring meal prep and busy schedules.

April 07, 2026 — Gabbi Baldoz
bariatric meal prep chicken veggie bowl easy bariatric dinners protein first meals spring bariatric recipes
Spring protein snack spread featuring a protein yogurt bowl with berries, Inspire Protein – Vanilla shake with fruit, and a balanced snack plate with protein bites, nuts, and grapes arranged on a table.

Easy Spring Protein Snacks for Busy Weeks

Busy spring schedules call for simple, protein-packed snacks. These easy ideas help support energy, prevent grazing, and keep you consistent all week.

April 05, 2026 — Gabbi Baldoz
bariatric snacks bariatric-friendly snacks easy bariatric meals on the go protein protein first lifestyle spring protein snacks
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ADVICE, RANTS & SUPPORT
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A woman in black underwear looks in a mirror that shows a larger-bodied reflection illustrating distorted self perception.

7 Steps to Regain Control and Achieve Your Weight Loss Goals After Bariatric Surgery

If you've had bariatric surgery and find yourself not quite where you want to be with your weight, don't worry. You can get back on track by following these simple...
November 18, 2023 — Alex Brecher
weight loss tips
White bowls with rice porridge and small portions of minced meat and vegetables arranged on a bright table.

Soft Foods: The Foundation of a Healthy Post-Bariatric Diet

After undergoing bariatric surgery, it's crucial to follow a proper diet progression that includes liquid, puree, and soft foods. However, there seems to be some confusion among post-operative patients regarding...
November 16, 2023 — Alex Brecher
soft foods
Fresh assorted keto-friendly foods including salmon, meats, vegetables, nuts, eggs, avocado, and tomatoes.

The Modified Keto: A Safe and Effective Low-Carb Diet for Post-Bariatric Patients

If you have had bariatric surgery, you might be wondering if the popular keto diet is right for you. The truth is, keto might not be the best choice for...
November 08, 2023 — Alex Brecher
modified keto diet post op diet
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DR. ANDREW MYERS
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Dr. Myers logo and the text Stay healthy Dr. Myers on a light blue background.

Protein, the Thermic Effect and Weight Management

As much as it is emphasized and discussed, we realize that many of you still have questions about protein. Questions about protein digestion, quantity, and quality, as well as ways...
July 07, 2020 — Andrew Myers
Dr. Myers protein
a smiling doctor with text about the necessity of vitamin D supplementation for bariatric surgery patients.

Absolute Necessity of Vitamin D Post Bariatric Surgery

"I have never seen more definitive information regarding a nutritional deficiency and the resultant need for supplementation as I have with regards to Vitamin D and bariatric surgery patients." - Dr Andrew Myers

June 22, 2020 — Andrew Myers
COVID19 deficiency Dr. Myers Vitamin D
Dr. Myers logo and the message Stay healthy, Dr. Myers on a light blue background.

How Much Protein Do I Need?

For those who have had bariatric surgery, considering that there is significant evidence of benefit, it is better for you to err on the side of more protein rather than less.
June 03, 2020 — Andrew Myers
Dr. Myers protein
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PODCAST: REAL TALK WITH SUZI SHADE
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Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background

Episode 43: Igniting Your Motivation

Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
August 25, 2023 — Suzanne Shaw
Fast 8 Diet habits inspire diet Learning motivation
Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background

Momentum Monday

No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
August 13, 2023 — Suzanne Shaw
habits inspire diet Learning podcast regain self esteem
Podcast for BariatricEating.com with illustrated host Suzi Shaw on a purple and blue gradient background

Episode 42: 10 Mistakes You're Probably Making

We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong! 
August 02, 2023 — Suzanne Shaw
alcohol anemia calcium complications deficiency drinking habits ice chewing iron deficiency Learning motivation New Post Op No Nonsense Advice podcast protein rants self esteem support transfer addiction vitamin patch vitamins workout
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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk