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BARIATRIC RECIPES
Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder
Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.
High-Protein Cranberry Energy Bites
These High Protein Cranberry Energy Bites are a soft, chewy, snack made with Inspire Protein for balanced fuel and long-lasting energy. Naturally sweet, easy to digest, and perfect for post-op routines, they deliver seasonal flavor without the sugar crash. Meal-prep them in minutes for a grab-and-go bite that keeps you satisfied and on track.
Recipe Drop: Mini-Feast Swap – Creamy Protein-Packed Mashed Cauliflower
Enjoy a lighter Thanksgiving side with this creamy, protein-packed mashed cauliflower. Perfect for post-op or portion-conscious eaters, it’s comfort food without the guilt.
ADVICE, RANTS & SUPPORT
7 Steps to Regain Control and Achieve Your Weight Loss Goals After Bariatric Surgery
If you've had bariatric surgery and find yourself not quite where you want to be with your weight, don't worry. You can get back on track by following these simple...
Soft Foods: The Foundation of a Healthy Post-Bariatric Diet
After undergoing bariatric surgery, it's crucial to follow a proper diet progression that includes liquid, puree, and soft foods. However, there seems to be some confusion among post-operative patients regarding...
The Modified Keto: A Safe and Effective Low-Carb Diet for Post-Bariatric Patients
If you have had bariatric surgery, you might be wondering if the popular keto diet is right for you. The truth is, keto might not be the best choice for...
DR. ANDREW MYERS
Protein, the Thermic Effect and Weight Management
As much as it is emphasized and discussed, we realize that many of you still have questions about protein. Questions about protein digestion, quantity, and quality, as well as ways...
Absolute Necessity of Vitamin D Post Bariatric Surgery
"I have never seen more definitive information regarding a nutritional deficiency and the resultant need for supplementation as I have with regards to Vitamin D and bariatric surgery patients." - Dr Andrew Myers
How Much Protein Do I Need?
For those who have had bariatric surgery, considering that there is significant evidence of benefit, it is better for you to err on the side of more protein rather than less.
PODCAST: REAL TALK WITH SUZI SHADE
Episode 43: Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
