#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A woman resting comfortably in a chair near a window, eyes closed, with a notebook nearby—illustrating improved energy, calm, and non-scale progress after bariatric surgery.

Beyond the Scale: How to Track Non-Weight Progress After Bariatric Surgery

The scale doesn’t tell the whole story. Learn how to track real, meaningful progress after bariatric surgery—without relying on numbers alone.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk