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Why Two People Can Put in the Same Effort and Get Different Weight Loss Results
Two people can follow similar diets, exercise consistently, and still experience very different weight loss results. Genetics, hormones, appetite regulation, and environment all influence body weight, which is why obesity...
Why Willpower Alone Isn't Enough for Weight Loss: Understanding Biology, Bariatric Surgery, and GLP-1s
If you've spent years dieting, tracking, exercising, and still struggling with your weight, effort may not be the missing piece. Genetics, hormones, environment, and behavior all influence weight regulation, which...
Decoding the Weight Loss Puzzle: A Real Talk on Obesity and Bariatric Surgery
Just when you thought getting a handle on your weight was a giant puzzle, Dr. Allison Holgerson, a clinical health psychologist, swoops in with some clear answers. Let's dive into...
