#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A muscular figure made of white liquid lifts a dumbbell, surrounded by splashes of milk against a light blue background, conveying strength and energy.

The Unsung Superpowers of Protein Shakes: It Ain’t Just About Muscles!

Look, we all know protein shakes and muscles are like, best buddies, right? It's like the world's favorite fitness love story. But hold your gym horses because there’s way more...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk