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A detailed anatomical model shows a muscular human figure flexing its arm, revealing internal organs and a transparent view of the circulatory system with red and blue blood vessels.

Understanding Body Composition: Why It's More Than Just a Number on the Scale

Okay, picture this: You hop on the scale, and the number staring back at you just doesn’t seem to budge, or maybe it fluctuates wildly. But here's the thing —...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk