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BE recipes are written to professional standards - many published in best selling bariatric books.

Three glasses of different colored drinks sit behind three mounds of powdered ingredients: white, pink, and brown, against a dark gray background.

The Ultimate Guide to Meal Replacement Shakes: Choosing the Right Option for You

Meal replacement shakes have become a go-to option for those looking to manage their weight, maintain a busy lifestyle, or simply keep their nutrition in check. Whether you're always on...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk