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Tracking stress triggers to manage emotional eating post-op

Why Stress Can Affect Your Eating

Busy seasons don’t take a timeout for healing, routines, or bariatric goals and sometimes stress shows up in the snack cabinet before we even realize it. Emotional eating isn’t a lack of discipline; it’s your brain looking for comfort when life gets loud. In this gentle guide, we break down how to spot stress-driven habits, soothe your system before turning to food, and build simple, steady routines that protect your pouch and your peace, even when life feels like a lot.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk