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Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A red running track features the words "FAT LOSS vs WEIGHT LOSS" painted on it, highlighting the comparison between two fitness concepts.

Understanding the Difference Between Fat Loss and Weight Loss

Hey everyone! Have you ever stepped on the scale and felt a sense of victory because the number went down? Or maybe you felt the complete opposite when the scale...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk