#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Hands journaling with a warm cup of tea reflecting on goals

Resolution-Proof Your Goals

Big resolutions can feel impossible. Tiny, feel-good habits that honor your routine, your body, and your emotions are what truly stick. Learn how to resolution-proof your bariatric goals this holiday season

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk