#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A silhouette of a human body with an illuminated digestive system stands between two scales, one holding fruits and vegetables and the other containing nuts and grains, symbolizing metabolic balance after weight loss surgery.

The Role of Hormonal Changes After Weight Loss Surgery: Understanding Metabolic Shifts

When we talk about weight loss surgery (WLS), most people focus on the physical transformation—the shrinking numbers on the scale, the new wardrobe, the compliments from friends. But there’s so...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk