#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Two men stand side by side against a bright yellow background; one looks frustrated while holding his stomach, and the other confidently shows off his toned physique.

Unveiling the Truth: Muscle vs. Fat - Debunking Common Misconceptions

Are you confused about the relationship between muscle and fat? Do you worry that exercising might cause weight gain instead of weight loss? Let's debunk these myths and explore the...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk