#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

The Power of Portion Control: Making Friends with Your Food Again

The Power of Portion Control: Making Friends with Your Food Again

Hey, folks! Let's talk about one of the simplest, yet most effective strategies for managing weight: portion control. Now, I know what you're thinking—easier said than done, right? We've all...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk