#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A white plate holds sliced sausage with green and red peppers on one side, and a salad of cherry tomatoes, cucumber slices, and a dollop of sauce on the other, with a fork resting beside it.

The Power of Portion Control: Making Friends with Your Food Again

Hey, folks! Let's talk about one of the simplest, yet most effective strategies for managing weight: portion control. Now, I know what you're thinking—easier said than done, right? We've all...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk