#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Protein-focused recovery moment after exercise with shaker bottle, mat, and hydration in a calm home setting.

Boosting Your Activity After Bariatric Surgery: How to Adjust Your Protein Intake for Better Results

Increasing your activity is a powerful step forward, but your nutrition needs change with movement. Learn how adjusting protein intake supports recovery, energy, and long-term bariatric success.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk