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A bowl of creamy soup topped with croutons and herbs is placed on a textured table, accompanied by a brown napkin, a roll of bread, and a small dish of chopped herbs.

Transitioning to Solid Foods Post-Surgery: A Relaxed Guide

Hey there! If you're reading this, chances are you've recently undergone surgery and are now pondering the million-dollar question - how do I safely transition back to solid foods? First...
Tags: post op diet
Two golden-brown chicken drumsticks are served on a white plate with a yellow rim, accompanied by a fresh salad of sliced tomatoes, avocado, and leafy greens, set on a wooden table.

Simplify Your Post-Bariatric Meals: Ditch the Thanksgiving Feast Mentality

Are you feeling overwhelmed with the amount of food you're preparing after having bariatric surgery? Are you spending hours in the kitchen cooking multiple side dishes and proteins? It's time...
Tags: post op diet
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk