#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A wooden table displays a variety of protein-rich foods, including chicken, eggs, beans, nuts, and vegetables, alongside a glass of milk and a pair of dumbbells in a warm, inviting setting.

Protein: Your Ultimate Ally for Health and Weight Loss

If you've had bariatric surgery or are considering it, you’ve probably heard this phrase more times than you can count: "Protein is key." But here's the truth: protein isn’t just...
Tags: protein
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk