#1 resource for bariatric friendly recipes

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Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A young man in a turquoise polo shirt sits on a couch, looking thoughtfully as he reaches into a black gym bag, holding a protein shake, with workout equipment nearby.

How to Seamlessly Add Protein Shakes to Your Daily Hustle

Hey there! 🌟 So, you’ve decided to amp up your nutrition game with protein shakes, but your schedule is already packed tighter than a blender during smoothie hour. No worries!...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk