#1 resource for bariatric friendly recipes

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Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

White sugar is scattered on a wooden surface, forming the words "LESS SUGAR" in the center, emphasizing a message about reducing sugar intake.

The Sweet Truth: Reducing Sugar for Weight Loss Without the FOMO

Hey there, health warriors! Today, let’s dive into a topic that’s as sticky as a melted candy bar on a hot summer day: sugar’s impact on your weight loss journey...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk