#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A person with curly hair and glasses smiles while doing a plank exercise on a gym floor, with dumbbells nearby and other gym-goers visible in the background.

Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving

Hey folks! So you've gone through bariatric surgery. That's a major step towards a healthier you! But here's the thing – the surgery is just a part of the journey....
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk