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BE recipes are written to professional standards - many published in best selling bariatric books.

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Behind the Label: Unraveling the Mystery of Protein Shake Ingredients

Hey there, fitness enthusiasts and nutrition-conscious buddies! Have you ever caught yourself squinting at the dizzying array of ingredients listed on your protein shake and wondering what all those fancy-sounding...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk