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Recipe Drop: High Protein Cream of Broccoli Soup
Recipe Drop: High Protein Cream of Broccoli Soup
Comfort food does not have to disappear after bariatric surgery. When cravings for something warm, savory, and filling hit, this high protein cream of broccoli soup delivers the cozy flavor you want while still supporting your nutrition goals. It is creamy, satisfying, and designed to fit seamlessly into a protein first routine at any stage of your bariatric journey.
Whether you need a quick lunch, an easy dinner, or a reliable meal replacement, this soup works well for busy days when simplicity matters.
What You Will Need
This recipe features BariatricPal Protein Soup Cream of Broccoli, a bariatric friendly option created to support post op nutrition needs.
Key features include:
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High protein content to support satiety and muscle maintenance
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Smooth, creamy texture that is easy to tolerate
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Balanced nutrients suitable for meal replacement use
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Quick and simple preparation
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Bariatric focused formulation
Optional add ins, as tolerated:
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Extra steamed broccoli for added texture
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A small sprinkle of reduced fat cheese
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A dash of black pepper or garlic powder
How to Prepare
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Heat water according to the package directions.
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Add the soup mix to a heat safe bowl or mug.
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Slowly stir in hot water until fully blended and smooth.
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Let sit briefly to thicken, then stir again before serving.
No stove, no mess, and no complicated prep required.
Why This Soup Works for Bariatric Eating
Protein first meals are essential after bariatric surgery, and this soup makes consistency easier. It provides warmth and comfort while helping you meet your daily protein needs, especially on days when solid foods feel heavy or unappealing.
This soup is also well suited for:
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Early post op phases, as approved by your care team
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Busy workdays
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Travel friendly meals
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Portion controlled eating
Final Thoughts
This high protein cream of broccoli soup proves that bariatric friendly meals can still feel comforting and satisfying. Simple, nourishing, and easy to prepare, it is a smart staple to keep on hand when you want something warm, filling, and aligned with your long term goals.
