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Holiday table with balanced meals and festive treats, illustrating mindful eating during Christmas week

The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test

Christmas week can be a whirlwind of holiday gatherings, festive treats, and family traditions. For anyone navigating life after bariatric surgery, it can feel overwhelming to balance enjoyment with your...
Tags: 80/20 rule balance bariatric eating Christmas holiday tips non-scale victories post-surgery lifestyle
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk
MultiVitamin Plus Topical Patch by PatchAid
MultiVitamin Plus Topical Patch by PatchAid - 30-Day Supply
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Bariatric Portion Control Plate & Bowl Set by BariatricPal
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Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Silver
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Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Gold
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Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
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Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
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Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
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Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
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Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
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Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver & Gold Set
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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MultiVitamin Plus Topical Patch by PatchAid
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Jumbo 24/7 4 Times a Day Vitamin & Pill Organizer with Removable Daily Pill Boxes in Organizer Tray by BariatricPal
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Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
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Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
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Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
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BariatricPal 1,000mcg B12 Sublingual Quick Melts - 90 Melts
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BariatricPal 4 Compartment Food Container
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Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal - Silver
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Gastric Surgery Medical Alert Necklace: Stainless Steel Engraved Rod Pendant by BariatricPal
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BariatricPal Portable Protein Mixer, Blender, and Whipper with 2 Mixing Heads
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Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
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Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - With Built-In Straw
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8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
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Relax & Unwind Patch by PatchAid
Relax & Unwind Patch by PatchAid - 30-Day Supply
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BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
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BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack - 11-Flavor Variety Pack
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Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver
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BariatricPal Portable Protein Mixer, Blender, and Whipper
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Free $4.99
BariatricPal Portable Protein Mixer, Blender, and Whipper
BariatricPal Portable Protein Mixer, Blender, and Whipper - Blue
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Shaker Bottle with Whisk Ball Blender by BariatricPal
Shaker Bottle with Whisk Ball Blender by BariatricPal
Free $5.99
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Gold
Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Gold
Free $9.99
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Caramel Latte Protein Powder by Bariatric Eating
Inspire Caramel Latte Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Cafe Bella Protein Powder by Bariatric Eating
Inspire Cafe Bella Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Coffee Ice Cream Protein Powder by Bariatric Eating
Inspire Coffee Ice Cream Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Pumpkin Pie Protein Powder by Bariatric Eating
Inspire Pumpkin Pie Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Chai Steamer Protein Powder by Bariatric Eating
Inspire Chai Steamer Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating
Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Buttermint Protein Powder by Bariatric Eating
Inspire Buttermint Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Banana Whey Protein Powder by Bariatric Eating
Inspire Banana Whey Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Vanilla Bean Protein Powder by Bariatric Eating
Inspire Vanilla Bean Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pure Unflavored Protein Powder by Bariatric Eating
Inspire Pure Unflavored Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating
Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
Free $4.99
Round Locking Travel Pill Organizer by BariatricPal
Round Locking Travel Pill Organizer by BariatricPal
Free $4.99
ScentCerts Mint Insert for Vitamin Bottles
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