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A calm, minimalist wellness scene with a water bottle, journal, and soft lighting

Reflect and Reset: A Gentler Way to Check In With Yourself This Season

A healthier routine doesn’t start with perfection it starts with one gentle check-in. This guide helps you pause, reflect, and reset with simple choices that support your bariatric journey: prioritizing protein, staying hydrated, listening to hunger cues, and releasing the guilt that weighs you down. With compassionate steps and bariatric-friendly tools, you can reconnect with what your body needs and feel more grounded, capable, and steady this season.

Tags: bariatric eating bariatric journey bariatric nutrition bariatric support healthy routines hydration habits postop life protein first wellness reset
Holiday table with balanced meals and festive treats, illustrating mindful eating during Christmas week

The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test

Christmas week can be a whirlwind of holiday gatherings, festive treats, and family traditions. For anyone navigating life after bariatric surgery, it can feel overwhelming to balance enjoyment with your health goals. The 80/20 Rule is a gentle framework that encourages you to enjoy the holidays without guilt, letting you savor the moments while staying mindful most of the time. This approach isn’t about perfection—it’s about grace, flexibility, and celebrating progress in your journey.

Tags: 80/20 rule balance bariatric eating Christmas holiday tips non-scale victories post-surgery lifestyle
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk