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Holiday table with balanced meals and festive treats, illustrating mindful eating during Christmas week

The 80/20 Rule: Finding Balance and Grace During Christmas Week When Every Meal Feels Like a Test

Christmas week can be a whirlwind of holiday gatherings, festive treats, and family traditions. For anyone navigating life after bariatric surgery, it can feel overwhelming to balance enjoyment with your health goals. The 80/20 Rule is a gentle framework that encourages you to enjoy the holidays without guilt, letting you savor the moments while staying mindful most of the time. This approach isn’t about perfection—it’s about grace, flexibility, and celebrating progress in your journey.

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