#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Two women sit in cozy chairs in a garden, laughing and enjoying a conversation, with greenery and a dark wall in the background, and coffee cups on a table between them.

Setting Boundaries: 3 Real-Life Ways to Handle Family Food & Body Pressure

Let’s be honest: holiday meals can be a lot. Between the food, the family, the love, it can feel like everyone suddenly becomes a part-time nutrition coach who just wants you...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk