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BE recipes are written to professional standards - many published in best selling bariatric books.

a light clear drink in a clear glass showing hydration and the glow that comes

Sippable Success: How to Use Your Shakes to Boost Hydration, Not Just Protein

Hydration doesn’t have to be a chore. Discover strategies using shakes and clear whey to sip comfortably, stay nourished, and support your post-op recovery.

A woman with curly hair drinks water from a clear glass, tilting her head slightly back with her eyes closed, in a bright indoor setting.

H2O Yeah! – The Lowdown on Hydration After Bariatric Surgery

If you've recently joined the bariatric surgery squad, let me lay down some real talk: chugging H2O is like the new VIP pass to healing and feeling awesome post-op. It's...
Tags: hydration
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk