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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

Explore Recipes, Tips & Bariatric Advice

a light clear drink in a clear glass showing hydration and the glow that comes

Sippable Success: How to Use Your Shakes to Boost Hydration, Not Just Protein

Hydration doesn’t have to be a chore. Discover strategies using shakes and clear whey to sip comfortably, stay nourished, and support your post-op recovery.

Tags: bariatric nutrition bariatric wellness clear whey hydration mindful hydration post-op recovery post-surgery tips protein intake sip strategy traditional shakes
A woman with curly hair drinks water from a clear glass, tilting her head slightly back with her eyes closed, in a bright indoor setting.

H2O Yeah! – The Lowdown on Hydration After Bariatric Surgery

If you've recently joined the bariatric surgery squad, let me lay down some real talk: chugging H2O is like the new VIP pass to healing and feeling awesome post-op. It's...
Tags: hydration
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk
MultiVitamin Plus Topical Patch by PatchAid
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Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal
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Gastric Surgery Medical Alert Necklace: Engraved Stereoscopic Rod Pendant with Caduceus Charm by BariatricPal
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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4 Compartment Twist Lock, Stackable, Leak-Proof, Food Storage, Snack Jars & Portion Control Lunch Box by BariatricPal
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Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
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Portion Control Bento Lunch Box, Storage Container & Plate by BariatricPal - Collapsible, Leak-Proof & Available in 2 Colors!
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Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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PeptideComfort™ - Daily GLP-1 Support Vitamin for Nausea Relief, Energy, & Metabolic Health by BariatricPal (CLEARANCE: Best by August 30, 2026)
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BariatricPal Portable Protein Mixer, Blender, and Whipper with 2 Mixing Heads
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BariatricPal 4 Compartment Portion Controlled Storage Containers
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Relax & Unwind Patch by PatchAid
Relax & Unwind Patch by PatchAid - 30-Day Supply
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Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Bypass Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
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Gastric Surgery Medical Alert Necklace with Dual-Engraved Pendant and Caduceus Charm by BariatricPal
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Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - Straw-Free Edition
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Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Gastric Sleeve Plush Stomach After Surgery Bari Buddy Pillow by BariatricPal
Free $14.99
Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
Gastric Surgery Medical Alert Bracelet with Silver Charm by BariatricPal
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Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - With Built-In Straw
Hydrate & Inspire 32oz Motivational Water Bottle by BariatricPal - With Built-In Straw
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8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
8 Piece Collapsible Measuring Cups and Spoons Set by BariatricPal
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BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
BariatricPal Jumbo-7 All-Week Vitamin & Pill Box
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BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack
BariatricPal Sugar-Free Calcium Citrate Soft Chews 500mg with Probiotics - All Flavor Sample Variety Pack - 11-Flavor Variety Pack
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Shaker Bottle with Whisk Ball Blender by BariatricPal
Shaker Bottle with Whisk Ball Blender by BariatricPal
Free $5.99
BariatricPal Portable Protein Mixer, Blender, and Whipper
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Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Silver
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Gastric Surgery Medical Alert Bracelet Cuff by BariatricPal - Gold
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Inspire Cafe Bella Protein Powder by Bariatric Eating
Inspire Cafe Bella Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating
Inspire Dutch Chocolate Cake Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Coffee Ice Cream Protein Powder by Bariatric Eating
Inspire Coffee Ice Cream Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Caramel Latte Protein Powder by Bariatric Eating
Inspire Caramel Latte Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating
Inspire Caffe Amore Mocha Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Vanilla Bean Protein Powder by Bariatric Eating
Inspire Vanilla Bean Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating
Inspire Chocolate Covered Cherry Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pure Unflavored Protein Powder by Bariatric Eating
Inspire Pure Unflavored Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Chai Steamer Protein Powder by Bariatric Eating
Inspire Chai Steamer Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Pumpkin Pie Protein Powder by Bariatric Eating
Inspire Pumpkin Pie Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating
Inspire Milk Chocolate Salted Caramel Protein Powder by Bariatric Eating - One Serving / One Pack
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Inspire Buttermint Protein Powder by Bariatric Eating
Inspire Buttermint Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Banana Whey Protein Powder by Bariatric Eating
Inspire Banana Whey Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating
Inspire Peanut Butter Cup Protein Powder by Bariatric Eating - One Serving / One Pack
Free $2.99
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
BariatricPal Portion Control Travel Utensil Set with Case - Includes Fork, Spoon & Knife
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Round Locking Travel Pill Organizer by BariatricPal
Round Locking Travel Pill Organizer by BariatricPal
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ScentCerts Mint Insert for Vitamin Bottles
ScentCerts Mint Insert for Vitamin Bottles
Free $1.00