#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

a light clear drink in a clear glass showing hydration and the glow that comes

Sippable Success: How to Use Your Shakes to Boost Hydration, Not Just Protein

Hydration doesn’t have to be a chore. Discover strategies using shakes and clear whey to sip comfortably, stay nourished, and support your post-op recovery.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk