#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

The Mighty Muscle Builder: Protein's Place in Your Bariatric Journey

The Mighty Muscle Builder: Protein's Place in Your Bariatric Journey

Hey friends! If you're on the bariatric journey, you've probably heard the word "protein" thrown around more times than you can count. It's like the golden child of the post-op...
Shaking Up Nutrition: Finding the Balance with Protein Shakes

Shaking Up Nutrition: Finding the Balance with Protein Shakes

Hey there, health enthusiasts and flavor seekers! 🥤 Do you ever find yourself trapped in the hustle and bustle, trying to squeeze in a meal that's both quick and nutritious?...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk