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BE recipes are written to professional standards - many published in best selling bariatric books.

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Understanding Nutritional Deficiencies and How to Avoid Them

We’ve all heard it: “You are what you eat.” But sometimes, even when we think we’re eating right, our bodies might not get everything they need. Nutritional deficiencies happen when...
A healthcare professional in a blue shirt points at icons representing health, deficiency, nutrition, and medical care, set against a light brick background.

Understanding Nutritional Deficiencies and How to Avoid Them

Nutritional deficiencies occur when the body isn't receiving enough of the essential nutrients it needs to function optimally. These deficiencies can lead to a variety of health problems, including weakened...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk