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Life After Weight Loss Surgery: What to Expect and How to Adjust

Life After Weight Loss Surgery: What to Expect and How to Adjust

Hey there! So, you’ve made the bold decision to go for weight loss surgery, or maybe you’re just mulling over the idea? Either way, you’re probably wondering what life looks...
A healthcare professional in a white coat explains nutrition using a tablet to a man sitting at a table with fresh fruits and vegetables in a bright, modern kitchen setting.

Nutritional Guidelines After Weight Loss Surgery: Your Guide to Eating Right and Feeling Awesome

Hey, friends! So, you've taken an incredible leap toward a healthier, happier you by undergoing weight loss surgery. Big virtual high-five 🙌 for taking this bold step! Now, as you're...
Finding Your New Normal: Adjusting to Life After Bariatric Surgery

Finding Your New Normal: Adjusting to Life After Bariatric Surgery

Hey there, fabulous friends on the journey to a healthier you! So, you've taken a brave step and undergone bariatric surgery. That's a high-five moment if I ever saw one!...
A smiling woman with curly hair stands in front of a mirror, wearing a blue shirt and high-waisted jeans, playfully touching her hair in a bright, airy room with plants in the background.

Your No-Nonsense Guide to Rocking It After Weight Loss Surgery

So, you've had weight loss surgery. Congrats! You've made a significant leap towards a healthier, happier you. However, let's not beat around the bush here - the journey is far...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk