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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

The Willpower Myth: Why 'Calories In, Calories Out' Never Told the Whole Story

The Willpower Myth: Why 'Calories In, Calories Out' Never Told the Whole Story

"Eat less, move more" was never the whole equation. Your body regulates weight like a thermostat, defending a set point that locked in years before you started counting calories.

A woman with wavy blonde hair looks up with a puzzled expression while standing on a scale in a bright, wooden-floored room, suggesting frustration with her weight measurement.

When the Scale Stalls: Top Questions and Answers for Post-Surgical Weight Loss

Weight loss surgery is a transformative journey, but it can be frustrating when progress on the scale seems slow or non-existent. In this FAQ, we address the common concern of...
A doctor in a white coat sits on a stool, speaking with a patient in casual clothing who is seated on an exam table, both engaged in a supportive conversation in a bright, modern medical office.

Embrace the Journey: Your Guide to Bariatric Surgery

When it comes to bariatric surgery, it's essential to be fully committed and ready to do whatever it takes. Back in 2001, Gastric Bypass surgery was a relatively unknown procedure....
A woman in a sports bra smiles at her reflection in a mirror while holding a measuring tape around her waist, indicating a focus on her weight loss journey in a bright, modern room.

10 Essential Do's and Don'ts for a Successful Weight Loss Surgery Journey

Losing weight is an incredible achievement that can improve your overall health and quality of life. If you've undergone weight loss surgery, you've taken an important step in your weight...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk