#1 resource for bariatric friendly recipes

The Delicious & Simple
Food You Need For Life!

BE recipes are written to professional standards - many published in best selling bariatric books.

A woman in athletic wear walks towards a sign reading "GOAL," flanked by tables filled with various desserts, creating a contrast between fitness and temptation in a bright, inviting setting.

Overcoming Obstacles: Strategies for Sticking to Your Weight Loss Plan

Starting a weight loss journey can feel like climbing a mountain, and staying on track is no easy feat. Life happens, and temptations are everywhere. But don't worry; there are...
A woman with long, curly hair playfully holds a fork to her lips while looking thoughtfully to the side, set against a bright yellow background, suggesting a lighthearted approach to healthy eating.

Staying On Track: Tips for Incorporating Bariatric Eating's Products into Your Long-Term Weight Management Plan

Hey there! If you’ve been on your weight management journey for a while, you already know that it’s all about finding a balance that works for you. With so many...
A smiling man in a white t-shirt gives a thumbs-up while holding up the waistband of oversized blue jeans against a light blue background, celebrating his weight loss success.

10 Effective Strategies for Sustainable Weight Loss

Hey there! If you've clicked on this, chances are you're on a journey towards a healthier you, and guess what? You're not alone! Everyone wants that magic bullet for weight...
A pink piggy bank wearing a headband sits next to two small dumbbells and a measuring tape, symbolizing the concept of healthy eating on a budget while promoting fitness and financial wellness.

Healthy Eating on a Budget: How to Slim Down Without Slimming Down Your Wallet

Hey there, friend! Are you on a journey to shed some pounds but find your wallet losing weight faster than you are? Well, I'm here to tell you that you...
A woman in a striped swimsuit and sunhat smiles while enjoying a slice of watermelon at a table by the turquoise ocean, with a colorful fruit plate and a glass of orange juice in front of her.

Maintaining Weight Loss Goals While Enjoying Your Summer Vacation

Are you heading out on a summer vacation but worried about gaining weight? Here are some tips to help you stay on track with your weight loss goals, while still...
A woman with wavy blonde hair looks up with a puzzled expression while standing on a scale in a bright, wooden-floored room, suggesting frustration with her weight measurement.

When the Scale Stalls: Top Questions and Answers for Post-Surgical Weight Loss

Weight loss surgery is a transformative journey, but it can be frustrating when progress on the scale seems slow or non-existent. In this FAQ, we address the common concern of...
A woman in a light gray top looks disapprovingly at a bowl of chips offered to her while holding a bowl of salad, indicating a choice between unhealthy and healthy food options.

Facing the Truth: Hard Bariatric No-No's for Long-Term Weight Loss

At Bariatric Eating, we believe that honesty is the best policy. That's why we don't sugarcoat the truth about what you need to do to maintain long-term weight loss after...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk