Wake up to a holiday breakfast that’s warm, protein-packed, and blissfully low-stress. These High-Protein Mini Ham & Cheese Crustless Quiches reinvent the classic holiday casserole with lighter ingredients, faster prep, and a sneaky protein boost from Inspire Western Omelet Pronto or BariatricPal Bacon & Cheese Hot Breakfast. Perfectly portioned and endlessly festive, they keep you fueled through gift-opening chaos, family time, and every cozy moment in between. Make them ahead, bake them fresh, or pair them with your favorite Bariatric Eating staples for a delicious, compliant holiday tradition worth repeating every year.

The holidays are here, and that means cozy flavors, festive treats, and indulgent moments without derailing your bariatric-friendly goals! Our Peppermint Mocha Protein Pudding is an easy, no-bake recipe that delivers all the holiday flavor you love in a light, protein-packed dessert. Using Inspire Mint Chip Protein Powder, this pudding is creamy, chocolatey, and bursting with peppermint goodness. Celebrate the season with a dessert that keeps the joy and leaves the guilt behind!

Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe transforms a creamy, flavorful soup into delicate egg ribbons, creating a gentle, comforting texture perfect for bariatric recovery, soft-food phases, or anyone seeking a high-protein, nourishing meal. Optional add-ins like tofu and unflavored protein powder boost protein content to help you stay strong while indulging in ultimate comfort. Quick to make, satisfying, and perfect for holiday prep or gifting as part of your healthy winter routine.

"I have never seen more definitive information regarding a nutritional deficiency and the resultant need for supplementation as I have with regards to Vitamin D and bariatric surgery patients." - Dr Andrew Myers