EPISODE 9: Food Shaming & Weight Loss Surgery

This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making things harder than they need to be.

After you listen, come join us on Facebook:

You can find us here, No More Regain

If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping

This is an important message that many don't consider until it happens to them!

Listen to a little bit of food for thought about how to STOP making things harder than they need to be.

After you listen, come join us on Facebook:

You can find us here, No More Regain

If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping Post-Ops for nearly 20 years,

The Inspire Diet

This is the article I mentioned in the episode. If you have had any kind of weight loss surgery, you need to read this:

Quick Guide to Portion Size & Hunger

Here's where to listen:

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