Episode 20: Let’s Tie It All Together.
If You've Been Following Along This Episode Ties It All Together!
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PODCAST: Real Talk with Suzi Shaw
Episode 19: Stop Thinking You Can Do It All In a Day
Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
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EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
Restriction? Satisfaction? I just know I'm HUNGRY all the time. HELP
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Episode 16: The Struggle is Real!
The Struggle is REAL! Or is it an excuse you're using to not make progress?
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Episode 15: No One is Coming to Save You
You Can Do This, But You Are The One Who Has To Do It. People will support you, but no one will do it for you.
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EPISODE 10: Season's Eatings!
Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on t...
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EPISODE 9: Food Shaming & Weight Loss Surgery
This is an important message that many don't consider until it happens to them! Listen to a little bit of food for thought about how to STOP making...
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EPISODE 8: You Make the Choice, You Make the Call
It's Monday and its time for a little tough love if you are spending today with regret about the choices you made this weekend.
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EPISODE 7: Mindset Matters Most
Mindset is HUGE. Everyone knows that. But honestly what does that really mean? Is it an attitude? Is it pretending life is a bowl of cherries?
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EPISODE 6: 6 Ways To Get Back On Track TODAY
It's MONDAY and many are using today to get back on track!
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EPISODE 5: What About the Weekend??
Weekends can bring an especially tricky series of events that are more than just a little tempting.
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EPISODE 4: Is meal prepping ruining your life?
There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!
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