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EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
Episode 22: Emotional Eating is an excuse.
Episode 20: Let’s Tie It All Together.
If You've Been Following Along This Episode Ties It All Together!
Episode 19: Stop Thinking You Can Do It All In a Day
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
Restriction? Satisfaction?
I just know I'm HUNGRY all the time. HELP
Episode 16: The Struggle is Real!
The Struggle is REAL! Or is it an excuse you're using to not make progress?
Episode 15: No One is Coming to Save You
EPISODE 14: The Dark Side of Self Care
In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really fine line and why many of the things you feel are WORK are actually self-care.
Grab an icy cold Believe and have a seat, here's the episode to listen to right now:
You can also find us on:
- iTunes
- Pandora
- iHeartRadio
- Spotify
As promised....here's the links discussed:
Episode 13: Change Your Attitude, Change Your Life.
If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get you back to goal. Your attitude is actually your greatest weapon against Regain and in this episode we talk about how to change it.
Here's Episode 13!
You can also find us on:
- iTunes
- Pandora
- iHeartRadio
- Spotify
As promised....here's the links discussed:
Episode 12: Maybe You Just Don't Want to Lose the Weight?
Look we get it more than anyone...sometimes we create our own obstacles.
If you can't seem to stay on track or even get ON the track in the first place. You need to listen to this Episode!
Here's Episode 12!
You can also find us on:
- iTunes
- Pandora
- iHeartRadio
- Spotify
As promised....here's the links discussed:
Episode 11: Destination Addiction?
Are you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focused on getting to Goal can hurt your journey in the long run.
EPISODE 10: Season's Eatings!
Season's Eatings! It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on top of a slippery slope that ends in a failure to reach the goals they set for the year.
