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PODCAST: Real Talk with Suzi Shaw
Explore Recipes, Tips & Bariatric Advice
Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
Episode 22: Emotional Eating is an excuse.
Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to...
Episode 20: Let’s Tie It All Together.
If You've Been Following Along This Episode Ties It All Together!
Episode 19: Stop Thinking You Can Do It All In a Day
Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.
Restriction? Satisfaction?
I just know I'm HUNGRY all the time. HELP
Episode 16: The Struggle is Real!
The Struggle is REAL! Or is it an excuse you're using to not make progress?
Episode 15: No One is Coming to Save You
You Can Do This, But You Are The One Who Has To Do It. People will support you, but no one will do it for you.
EPISODE 14: The Dark Side of Self Care
In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really...
Episode 13: Change Your Attitude, Change Your Life.
If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get...
Episode 12: Maybe You Just Don't Want to Lose the Weight?
Look we get it more than anyone...sometimes we create our own obstacles. If you can't seem to stay on track or even get ON the track in the first place....
Episode 11: Destination Addiction?
Are you focused on Goal, or focused on how to get there and stay there? There is a difference! In this episode we're talking about how keeping focused on getting...