It's Monday and its time for a little tough love if you are spending today with regret about th choices you made this weekend.
Don't worry! I promise this isn't just a Lecture. I've got real tips to help you through this PLUS a menu for the week that will simpilfy everything about your night time routine!
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You can find us here: No More Bariatric Regain
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Inside this episode I mention a recipe as well as a cooking technique:
Here's some thoughts about Over Thinking you NEED to read today:
Every Meal Isn't Thanksgiving