It's Monday and its time for a little tough love if you are spending today with regret about th choices you made this weekend.

Don't worry! I promise this isn't just a Lecture. I've got real tips to help you through this PLUS a menu for the week that will simpilfy everything about your night time routine!

After you listen, come join us on Facebook!

You can find us here: No More Bariatric Regain

If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping Post-Ops for nearly 20 years, THE INSPIRE DIET

Inside this episode I mention a recipe as well as a cooking technique:
Here's some thoughts about Over Thinking you NEED to read today:

Every Meal Isn't Thanksgiving

And of course...the episode:
January 08, 2021
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk