EPISODE 10: Season's Eatings!

Season's Eatings!

It's cute to think of it that way but what you may not realize is that we've entered a time of year that lands many post-ops on top of a slippery slope that ends in a failure to reach the goals they set for the year. As always we'll break it down so you understand what's going on and how to deal with it and come out the successful post-op you know you want to be!

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Here are some awesome Recipes to get you started!
Recipes can be found here!
And some food for thought about how to create the best Thanksgiving you've had since Surgery!
How to avoid the food pushers!
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