Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Easy Meals You Can Make Today!

• Taco Soup - So cozy and comforting!
• Sloppy Joes - A true classic made Bariatric Friendly
• Lasagna Soup - Yes it really does taste like Lasagna!
• Smoked Sausage and Broccoli Pie - Easy and delicious! This one will make everyone happen
• Egg Drop Soup - Easier than take out!
• Smoked Sausage & Corn Chowder - A quick and easy lunch when everyone else is eating PB & J

No Recipe Needed!

• In your microwave or small skillet, heat a hot dog and 1/4 cup Bush's Chili Beans.
• Serve nestled in a romaine lettuce boat. (if you don't have one, a bowl is perfect too)
• Top with whatever you like on your hot dog - mustard ketchup onion!!

• Spray a small mug or dish with cooking spray.
• Crack an egg into the mug - scramble with a fork.
• Add a dash of salt and pepper
• Add a sliced hot dog.
• Microwave on high for 30 seconds; stir.
• Microwave 15 seconds at a time until eggs are puffed and set.
• Do not walk away as it will cook quickly. Please note that the cook times are suggestions as microwaves vary in power. Yours may require a shorter or longer cooking time.

• Cook sliced smoked sausage or hot dogs in a non-stick pan until browned.
• Add a bag of frozen mixed vegetables.
• Season with seasoned salt and black pepper, or the blend of your choice. (we love Cavenders Greek seasoning!)
• Cook, stirring, until vegetables are fork-tender.

Don't Forget Dessert!

The trick to beating your sweet tooth during times like these is to plan ahead for a little something sweet! Make an old fashioned bowl of sugar free jello. Like your mom and grandma did!

Click here for Part 2 for even MORE recipes you and your family will love!