Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Easy Meals You Can Make Today!

No Recipe Needed!

Bariatric Chili Dog
  • In your microwave or small skillet, heat a hot dog and 1/4 cup Bush's Chili Beans.
  • Serve nestled in a romaine lettuce boat. (if you don't have one, a bowl is perfect too)
  • Top with whatever you like on your hot dog - mustard ketchup onion!!

Microwave Hot Dog Omelet
  • Spray a small mug or dish with cooking spray.
  • Crack an egg into the mug - scramble with a fork.
  • Add a dash of salt and pepper
  • Add a sliced hot dog.
  • Microwave on high for 30 seconds; stir.
  • Microwave 15 seconds at a time until eggs are puffed and set.
  • Do not walk away as it will cook quickly. Please note that the cook times are suggestions as microwaves vary in power. Yours may require a shorter or longer cooking time.

Sausage & Veggies
  • Cook sliced smoked sausage or hot dogs in a non-stick pan until browned.
  • Add a bag of frozen mixed vegetables.
  • Season with seasoned salt and black pepper, or the blend of your choice. (we love Cavenders Greek seasoning!)
  • Cook, stirring, until vegetables are fork-tender.

Don't Forget Dessert!

The trick to beating your sweet tooth during times like these is to plan ahead for a little something sweet! Make an old fashioned bowl of sugar free jello. Like your mom and grandma did! 

 Click here for Part 2 for even MORE recipes you and your family will love!

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