#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

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Cranberry Turkey Sausage

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the prefect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe, while amount...
Tags: breakfast entrees
Faux Mashed 'Potatoes' - Cauliflower Mash

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.

Tags: cauliflower entrees side dish vegetables vegetarian zEaster
Best Pineapple Glazed Ham, No Sugar Added

Best Pineapple Glazed Ham, No Sugar Added

Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby spinach salad with Roasted Strawberry Dressing. Thats all you need!
Tags: entrees ham zEaster
Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Tags: entrees Italian lamb zEaster
Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

Tags: entrees Fall pork zEaster
Baked Apricot Glazed Ham with Maple Mustard

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    Tags: entrees ham zEaster
    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

     

    Tags: entrees salad sauces salsas & dressings Summer Side Dish zEaster
    Stuffed Pepper Soup

    Stuffed Pepper Soup

    My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

    Tags: Beef entrees Ground Beef soups
    Meatball Parm Soup

    Meatball Parm Soup

    I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

    Tags: 2022 Meatball Meatloaf Mania Beef entrees Italian soups
    Cabbage Roll Stew

    Cabbage Roll Stew

    Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

    Tags: Beef entrees Ground Beef soups
    Cuban Style Black Beans with Smoked Turkey

    Cuban Style Black Beans with Smoked Turkey

    Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
    Tags: entrees soups
    Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

    Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

    This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

    Tags: entrees Fall New Post Op soups