#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Read more
Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure suga...

Read more
Lemon Chicken

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of o...

Read more
Ten Minute Thai Chicken Soup

Ten Minute Thai Chicken Soup

This soup is so delicious you could pick up the bowl and drink it! The red curry paste and coconut milk are the keys to its wonderful mmmmmm flavor...

Read more
Meatball Parm Soup

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Read more
Lasagna Soup

Lasagna Soup

Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients ...

Read more

BE VIP Subscription Most Popular