#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

    Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

    Make the PERFECT supper for The Inspire Diet
    Spanish Chicken & Bean Stew

    Spanish Chicken & Bean Stew

    Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

    Chicken BBQ Ranch Sliders & Tomato Salad

    Chicken BBQ Ranch Sliders & Tomato Salad

    These simple chicken sliders come together in a snap!

    Stuffed Peppers (with Air Fryer instructions too!)

    Stuffed Peppers (with Air Fryer instructions too!)

    The best stuffed peppers you will ever eat.  Both Air Fryer and Toaster oven instructions! 
    Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

    Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

    Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
    Sheet Pan Meal: Roasted Sausage & Peppers

    Sheet Pan Meal: Roasted Sausage & Peppers

    I am an Italian girl so I love Sausage and Peppers.
    Zucchini and Ground Beef

    Zucchini and Ground Beef

    Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
    Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

    Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

    This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
    Learn To Cook: Sheet Pan Meal

    Learn To Cook: Sheet Pan Meal

    One of the hardest situations Post-Ops face is relearning how to cook and feed their family.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk