#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Tags: entrees fish & seafood inspire diet meals
    A blue bowl filled with creamy soup topped with parsley and red pepper flakes sits on a marble surface next to a striped towel and a wooden board with grated cheese.

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Tags: eggs entrees Food stages inspire diet meals soft foods soups
    Slices of seared steak topped with green herb sauce, served beside zucchini noodles with parsley.

    Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

    Make the PERFECT supper for The Inspire Diet
    Tags: Beef entrees meals zucchini
    Pan of hearty stew with chicken, beans, red peppers, and fresh herbs in a rich broth.

    Spanish Chicken & Bean Stew

    Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

    Tags: entrees Fall meals
    A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat.

    Chicken BBQ Ranch Sliders & Tomato Salad

    These simple chicken sliders come together in a snap!

    Tags: entrees Fast Summer Meals meals salad Summer Cookout
    Green bell peppers stuffed with a seasoned filling and topped with melted cheese and herbs.

    Stuffed Peppers (with Air Fryer instructions too!)

    The best stuffed peppers you will ever eat.  Both Air Fryer and Toaster oven instructions! 
    Tags: Beef entrees Ground Beef meals
    Plate of sliced cooked meat with creamy potatoes topped with pomegranate seeds on a rustic wooden table.

    Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

    Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
    Tags: Beef entrees meals Vegetable Dishes
    Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate.

    Sheet Pan Meal: Roasted Sausage & Peppers

    I am an Italian girl so I love Sausage and Peppers.
    Tags: entrees meals sheet pan
    Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove.

    Zucchini and Ground Beef

    Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
    Tags: Beef entrees Ground Beef meals zucchini
    Grilled chicken fillets are topped with a colorful mixture of diced tomatoes, avocado, and herbs, arranged neatly on a round white plate against a light gray background.

    Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

    This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
    Tags: Fast Summer Meals meals
    Seasoned chicken strips and colorful sliced vegetables arranged on a baking sheet.

    Learn To Cook: Sheet Pan Meal

    One of the hardest situations Post-Ops face is relearning how to cook and feed their family.

    Tags: meals New Post Op sheet pan
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk