#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Chicken Paillard with Salad, for One

Chicken Paillard with Salad, for One

One of the most delicious meals you will ever make! It takes just minutes. Truth. 

Tags: entrees meals
'Fried' Chicken Salad with Ranch Yogurt Dressing

'Fried' Chicken Salad with Ranch Yogurt Dressing

This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Creamy Artichoke Spinach Dip Chicken

Creamy Artichoke Spinach Dip Chicken

Probably the best chicken dish I have ever made.
SHEET PAN MEAL: Baked Chicken with Winter Squash and Orange

SHEET PAN MEAL: Baked Chicken with Winter Squash and Orange

By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.

Zucchini and Ground Beef

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!

This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
Susan Maria's 'First Place Award Winning' Chili

Susan Maria's 'First Place Award Winning' Chili

Yep, I won First Place in the July 4th Chili Cookoff. I've been telling y'all for years that I make great chili! This recipe is the best one yet. Follow...
Filet of Beef with Sautéed Vegetables

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Ham and Avocado Tomato Lettuce Wrap

Ham and Avocado Tomato Lettuce Wrap

We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new, but it is a fine way to...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk