Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Inspire 15g Protein Pancakes- Gluten Free!

Protein Packed Pancakes for Busy Summer Mornings After Bariatric Surgery

Busy summer mornings call for simple, protein focused breakfasts. These protein packed pancakes are easy to prep ahead, portion friendly, and quick to reheat.

Tall glass of pink summer berry protein smoothie topped with strawberries and blueberries, placed beside Inspire Strawberry White Chocolate and Inspire Vanilla Bean protein powder packets on a wooden table outdoors.

Summer Berry Protein Smoothie for Energy and Hydration on Hot Days

This refreshing summer berry protein smoothie is light, hydration-friendly, and perfect for bariatric patients navigating warm weather and low appetite. Stay energized without feeling heavy.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk