Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

High-protein egg and cheese breakfast sandwich made with an Inspire Protein Kitchen Plain Bagel.

High-Protein Bagel Breakfast Sandwich: An Easy Bariatric-Friendly Breakfast

A classic breakfast sandwich, rebuilt to fit a protein-first routine. Toast an Inspire Protein Kitchen Plain Bagel, add egg and cheese, and you've got a simple, satisfying breakfast without overcomplicating your morning.

Inspire 15g Protein Pancakes- Gluten Free!

Protein Packed Pancakes for Busy Summer Mornings After Bariatric Surgery

Busy summer mornings call for simple, protein focused breakfasts. These protein packed pancakes are easy to prep ahead, portion friendly, and quick to reheat.

Tall glass of pink summer berry protein smoothie topped with strawberries and blueberries, placed beside Inspire Strawberry White Chocolate and Inspire Vanilla Bean protein powder packets on a wooden table outdoors.

Summer Berry Protein Smoothie for Energy and Hydration on Hot Days

This refreshing summer berry protein smoothie is light, hydration-friendly, and perfect for bariatric patients navigating warm weather and low appetite. Stay energized without feeling heavy.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk