Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

High-protein power salad jars layered with vegetables and protein for bariatric meal prep

Get Ready for Spring: High-Protein Power Salad Jars

These high-protein power salad jars make meal prep simple for workdays and travel. Fresh, filling, and designed for bariatric-friendly eating.

Bowl of creamy high-protein butternut squash soup topped with Greek yogurt and pumpkin seeds

Cozy + Compliant: High-Protein Butternut Squash Soup

Enjoy the taste of fall in a warm, creamy bowl! This High-Protein Butternut Squash Soup combines velvety squash, cozy fall spices, and a scoop of Inspire Protein for a comforting, protein-packed meal that’s gentle on your stomach and perfect for soft-food stages.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk