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Plate of mini egg muffins with diced ham and vegetables, arranged neatly with one muffin showing its inside.

Holiday High-Protein Mini Ham and Cheese Crustless Quiches

Wake up to a holiday breakfast that’s warm, protein-packed, and blissfully low-stress. These High-Protein Mini Ham & Cheese Crustless Quiches reinvent the classic holiday casserole with lighter ingredients, faster prep,...
Tags: bariatric friendly brunch bariatric holiday recipe bariatricpal recipe christmas morning recipe compliant holiday eating crustless quiche festive meal prep high protein breakfast inspire protein recipe quick holiday breakfast
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk
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